Apr 14, 2023 AI Dinner Recipe Recipe Name: Mediterranean Baked Cod Serving Size: 4 Calorie Count: 284 Ingredients: - 4 (4 ounce) cod fillets - 2 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1/2 teaspoon dried thyme - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 tablespoons chopped fresh parsley Instructions: 1. Preheat oven to 375 degrees F (190 degrees C). 2. Place cod in a lightly greased 9x13 inch baking dish. 3. In a small bowl, combine the olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper; mix well. 4. Pour over the cod, and sprinkle with parsley. 5. Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork. Nutritional Information: Calories: 284, Fat: 13g, Cholesterol: 68mg, Sodium: 433mg, Carbohydrates: 1g, Protein: 40g

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Recipe Name: Mediterranean Baked Cod
Serving Size: 4
Calorie Count: 284

Ingredients:
- 4 (4 ounce) cod fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley

Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Place cod in a lightly greased 9x13 inch baking dish.
3. In a small bowl, combine the olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper; mix well.
4. Pour over the cod, and sprinkle with parsley.
5. Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork.

Nutritional Information:
Calories: 284, Fat: 13g, Cholesterol: 68mg, Sodium: 433mg, Carbohydrates: 1g, Protein: 40g

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Apr 14, 2023 AI Appetizer e Count: 250

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Name: Baked Sweet Potato Fries
Serving Size: 4
Calorie Count: 250
Ingredients:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 2 teaspoons sugar
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions:
1. Preheat oven to 400°F.
2. Peel and cut sweet potatoes into thin fry shapes.
3. Place sweet potato fries on a greased baking sheet.
4. Drizzle olive oil over fries and toss to coat.
5. In a small bowl, mix together sugar, garlic powder, paprika, salt and pepper.
6. Sprinkle seasoning mixture over fries and toss to coat.
7. Bake for 20-25 minutes or until golden brown, flipping halfway through.
Nutritional Information:
Serving Size: 4
Calories: 250
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 590mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugars: 6g
Protein: 3g

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Apr 14, 2023 AI Dinner Recipe 4 (6-ounce) cod fillets, 2 tablespoons olive oil, 2 cloves garlic, minced, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup crumbled feta cheese, 1/4 cup chopped fresh parsley, 1 lemon, sliced

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Recipe Name: Greek-Style Baked Cod
Serving Size: 4
Calorie Count: 324 calories

Ingredients:
- 4 (6-ounce) cod fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1 lemon, sliced

Instructions:

1. Preheat oven to 375°F.

2. Place cod fillets in a lightly greased 9-inch baking dish.

3. Drizzle olive oil over the top of the fillets.

4. Sprinkle garlic, oregano, thyme, salt and black pepper over the top.

5. Top with feta cheese and parsley.

6. Place lemon slices over the top.

7. Bake in preheated oven for 20 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutritional Information (per serving):
Calories: 324
Total Fat: 14.3 g
Saturated Fat: 3.7 g
Cholesterol: 63 mg
Sodium: 531 mg
Total Carbohydrate: 4.3 g
Dietary Fiber: 1.2 g

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