Apr 13, 2023 AI Dessert Recipe e Count: 125

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Name: Banana & Chocolate Chip Oatmeal Cookies
Serving Size: 18
Calorie Count: 125
Ingredients:
-1 ½ cups old-fashioned rolled oats
-1 teaspoon baking powder
-½ teaspoon ground cinnamon
-½ teaspoon salt
-¼ cup coconut oil, melted
-1 large egg
-½ cup mashed banana
-¼ cup maple syrup
-1 teaspoon vanilla extract
-¼ cup mini chocolate chips
Instructions:

1. Preheat the oven to 350°F. Line a baking sheet with parchment paper.

2. In a medium bowl, combine the oats, baking powder, cinnamon, and salt.

3. In a separate bowl, whisk together the coconut oil, egg, mashed banana, maple syrup, and vanilla.

4. Add the wet ingredients to the dry ingredients and mix until combined.

5. Fold in the chocolate chips.

6. Scoop the cookie dough onto the prepared baking sheet, about 2 tablespoons per cookie.

7. Bake for 14-16 minutes, until the edges are lightly golden.

8. Allow the cookies to cool before serving.

Nutritional Information:
Calories: 125, Fat: 5g, Carbohydrates: 16g, Protein: 2g, Fiber: 1g, Sugar: 6g

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Apr 13, 2023 e Count: 60

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Recipe Name: Refreshing Cucumber & Mint Cooler
Serving Size: 4
Calorie Count: 60

Ingredients:
-2 cucumbers, peeled and cubed
-1/2 cup of fresh mint leaves
-4 cups of cold water
-4 tablespoons of lime juice
-1/4 cup of granulated sugar

Instructions:
1. Place cucumbers and mint leaves in a blender and blend until smooth.
2. Pour the cucumber and mint mixture into a pitcher.
3. Add the cold water, lime juice, and sugar to the pitcher and stir until combined.
4. Refrigerate for at least 2 hours before serving.

Nutritional Information (per serving):
Calories: 60
Fat: 0 g
Carbohydrates: 15 g
Protein: 1 g
Sugar: 12 g
Sodium: 10 mg

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Apr 13, 2023 AI Lunch Recipe es: 320

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Taco Soup
Servings: 4
Calories: 320
Ingredients:
-1 lb ground beef
-1 (15 oz) can black beans, drained and rinsed
-1 (15 oz) can corn, drained
-1 (14.5 oz) can diced tomatoes
-1 (10 oz) can diced tomatoes with green chilies
-1 (4 oz) can diced green chilies
-1 (1.25 oz) packet taco seasoning
-2 cups beef broth
Instructions:

1. In a large pot over medium-high heat, cook the ground beef until no longer pink.

2. Add the black beans, corn, diced tomatoes, diced tomatoes with green chilies, green chilies, and taco seasoning. Stir to combine.

3. Add the beef broth and bring the soup to a boil.

4. Reduce heat to low, cover, and simmer for 20 minutes.

Nutritional Information:
Calories: 320
Total Fat: 11g
Cholesterol: 48mg
Sodium: 908mg
Carbohydrates: 34g
Fiber: 7g
Sugar: 7g
Protein: 22g

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