4/12/23

Apr 12, 2023 AI Dinner Recipe 4 bell peppers, halved and seeded, 1 tablespoon olive oil, 1/2 cup diced onion, 1/2 cup diced red bell pepper, 1/2 cup corn kernels, 1/2 cup black beans, cooked, 1/2 cup cooked quinoa, 1/4 cup salsa, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/2 cup shredded cheese

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Recipe Name: Southwestern Stuffed Peppers
Serving Size: 4
Calorie Count: 370 calories

Ingredients:
- 4 bell peppers, halved and seeded
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup corn kernels
- 1/2 cup black beans, cooked
- 1/2 cup cooked quinoa
- 1/4 cup salsa
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- 1/2 cup shredded cheese

Instructions:
1. Preheat oven to 375 degrees F.
2. Place pepper halves in a baking dish and coat with olive oil.
3. Bake for 15 minutes.
4. Meanwhile, heat a skillet over medium-high heat. Add the onion, red bell pepper, and corn and cook for 5 minutes.
5. Add the black beans, quinoa, salsa, chili powder, cumin, and garlic powder and cook for 5 minutes.
6. Remove from heat and stir in the cheese.
7. Fill the pepper halves with the mixture and bake for 15 minutes.

Nutritional Information (per serving):
Calories: 370
Fat: 12g
Carbohydrates: 50g
Protein: 13g
Fiber: 9g

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Apr 12, 2023 AI Dinner Recipe Recipe Name: Healthy Baked Salmon Serving Size: 4 Calorie Count: 249 Ingredients: - 4 (4-ounce) salmon fillets - 2 tablespoons olive oil - 2 tablespoons fresh lemon juice - 1 teaspoon garlic powder - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper Instructions: 1. Preheat oven to 400°F. 2. Place salmon fillets in a baking dish. 3. In a small bowl, mix together olive oil, lemon juice, garlic powder, oregano, salt, and pepper. 4. Drizzle the mixture over the salmon fillets. 5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. Nutritional Information (per serving): Calories: 249 Fat: 14 g Carbohydrates: 0 g Protein: 29 g Sodium: 302 mg Cholesterol: 73 mg

This image and recipe was generated by AI
The image may not look like the recipe
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Recipe Name: Healthy Baked Salmon
Serving Size: 4
Calorie Count: 249

Ingredients:
- 4 (4-ounce) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets in a baking dish.
3. In a small bowl, mix together olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
4. Drizzle the mixture over the salmon fillets.
5. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Nutritional Information (per serving):
Calories: 249
Fat: 14 g
Carbohydrates: 0 g
Protein: 29 g
Sodium: 302 mg
Cholesterol: 73 mg

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Apr 12, 2023 AI Dessert Recipe es (per serving): 150

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Name: Mango Coconut Dream Pudding
Servings: 6
Calories (per serving): 150
Ingredients:
-1 large mango, peeled and cut into cubes
-1 can (14 ounces) full-fat coconut milk
-1/4 cup honey
-1 teaspoon vanilla extract
-2 tablespoons cornstarch
-1/4 teaspoon ground cinnamon
Instructions:
1. In a medium saucepan, combine the mango cubes, coconut milk, honey and vanilla over medium heat. Bring to a simmer, stirring occasionally.

2. In a small bowl, whisk together the cornstarch and cinnamon. Gradually add to the mango mixture, stirring constantly.

3. Continue to cook and stir until the mixture thickens, about 5 minutes.

4. Transfer to individual serving dishes and let cool to room temperature. Refrigerate for at least 1 hour before serving.

Nutritional Information (per serving):
Calories: 150
Fat: 9g
Carbohydrates: 18g
Protein: 2g
Sodium: 30mg
Fiber: 2g

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