Apr 12, 2023 es: 280

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Tropical Smoothie Bowl
Serving Size: 2
Calories: 280
Ingredients:
-½ cup diced fresh mango
-½ cup diced fresh pineapple
-1 banana
-1 cup almond milk
-1 tablespoon honey
-1 teaspoon chia seeds
-2 tablespoons shredded coconut
Instructions:
1. Place the mango, pineapple, banana, almond milk, honey and chia seeds in a blender.
2. Blend until smooth.
3. Divide the smoothie between two serving bowls.
4. Top each bowl with 1 tablespoon of shredded coconut.
5. Serve immediately.

Nutritional Information:
Serving Size: 2
Calories: 280
Fat: 7g
Carbohydrates: 49g
Protein: 5g
Sugars: 32g
Fiber: 5g

---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/177815037/stop/?check=b3d90ba95e0838176d265e505e9cf0eb

Apr 12, 2023 AI Lunch Recipe es: 515

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Grilled Cheese & Tomato Soup
Servings: 2
Calories: 515
Ingredients:
-2 slices of sourdough bread
-2 slices of cheddar cheese
-2 tablespoons butter
-1/4 cup diced onions
-1/2 cup diced tomatoes
-2 cups chicken broth
-Salt and pepper to taste
Instructions:
1. Heat a large skillet over medium heat and melt the butter.
2.Add the onions and sauté until just softened, about 2 minutes.
3.Add the tomatoes and cook for an additional 2 minutes.
4. Add the chicken broth and bring to a simmer.
5. Season with salt and pepper to taste.
6. Reduce the heat to low and let simmer for 5 minutes.
7. Heat a separate large skillet over medium heat.
8. Place the slices of bread in the skillet and top each with a slice of cheese.
9. Cook for 2-3 minutes, until the cheese is melted and the bread is golden brown.
10. Serve the grilled cheese with the tomato soup.
Nutritional Information:
Calories: 515
Fat: 27.4g
Carbohydrates: 50.4g
Protein: 17.4g
Sodium: 1054mg
Cholesterol: 52mg

---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/177437315/stop/?check=967faa9ef526526fe100fc83fdbc80ef

Apr 12, 2023 AI Breakfast Recipe Name: Apple Cinnamon Oatmeal Servings: 4 Calories: 320 Ingredients: -2 cups of rolled oats -2 cups of water -1/2 teaspoon of ground cinnamon -1/4 teaspoon of salt -1/4 cup of honey -2 apples, cored and diced Instructions: 1. In a medium saucepan, combine the oats, water, cinnamon and salt. Bring to a boil over medium heat. 2. Reduce the heat to low and simmer for 10 minutes, stirring occasionally. 3. Add the honey and apples and stir to combine. 4. Simmer for an additional 5 minutes, stirring occasionally. 5. Serve the oatmeal hot. Nutritional Information: Calories: 320 Fat: 2.5g Carbohydrates: 64g Protein: 7g Fiber: 6g Sugar: 24g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Apple Cinnamon Oatmeal
Servings: 4
Calories: 320

Ingredients:
-2 cups of rolled oats
-2 cups of water
-1/2 teaspoon of ground cinnamon
-1/4 teaspoon of salt
-1/4 cup of honey
-2 apples, cored and diced

Instructions:
1. In a medium saucepan, combine the oats, water, cinnamon and salt. Bring to a boil over medium heat.
2. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
3. Add the honey and apples and stir to combine.
4. Simmer for an additional 5 minutes, stirring occasionally.
5. Serve the oatmeal hot.

Nutritional Information:
Calories: 320
Fat: 2.5g
Carbohydrates: 64g
Protein: 7g
Fiber: 6g
Sugar: 24g

---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/177810756/stop/?check=9655fc567d3b57531a5104d95d8aa0a9