Apr 12, 2023 AI Breakfast Recipe Name: Apple Cinnamon Oatmeal Servings: 4 Calories: 320 Ingredients: -2 cups of rolled oats -2 cups of water -1/2 teaspoon of ground cinnamon -1/4 teaspoon of salt -1/4 cup of honey -2 apples, cored and diced Instructions: 1. In a medium saucepan, combine the oats, water, cinnamon and salt. Bring to a boil over medium heat. 2. Reduce the heat to low and simmer for 10 minutes, stirring occasionally. 3. Add the honey and apples and stir to combine. 4. Simmer for an additional 5 minutes, stirring occasionally. 5. Serve the oatmeal hot. Nutritional Information: Calories: 320 Fat: 2.5g Carbohydrates: 64g Protein: 7g Fiber: 6g Sugar: 24g

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Name: Apple Cinnamon Oatmeal
Servings: 4
Calories: 320

Ingredients:
-2 cups of rolled oats
-2 cups of water
-1/2 teaspoon of ground cinnamon
-1/4 teaspoon of salt
-1/4 cup of honey
-2 apples, cored and diced

Instructions:
1. In a medium saucepan, combine the oats, water, cinnamon and salt. Bring to a boil over medium heat.
2. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.
3. Add the honey and apples and stir to combine.
4. Simmer for an additional 5 minutes, stirring occasionally.
5. Serve the oatmeal hot.

Nutritional Information:
Calories: 320
Fat: 2.5g
Carbohydrates: 64g
Protein: 7g
Fiber: 6g
Sugar: 24g

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Apr 11, 2023 AI Happy Hour #Cocktail e count: 122!

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Name: Blueberry Mojito
Serving size: 1
Calorie count: 122

Ingredients:
- 2 ounces white rum
- 1/2 ounces blueberry simple syrup
- 2 ounces lime juice
- 4-6 mint leaves
- 1/2 ounce club soda

Instructions:

1. In a shaker, muddle the mint leaves.
2. Add the rum, blueberry simple syrup, and lime juice.
3. Shake the ingredients with ice.
4. Strain the mixture into a glass filled with crushed ice.
5. Top with club soda.
6. Garnish with a mint sprig and a lime wedge.

Nutritional Information:
- Calories: 122
- Carbohydrates: 9g
- Protein: 0g
- Fat: 0g
- Sodium: 1mg
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Apr 11, 2023 AI Appetizer e Count: 250

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Name: Crispy Baked Potato Wedges
Serving Size: 4
Calorie Count: 250
Ingredients:
- 2 large baking potatoes
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons paprika
- 1 teaspoon freshly ground black pepper
- 1 teaspoon sea salt
Instructions:
1. Preheat oven to 425°F.
2. Cut potatoes into wedges and place on a large baking sheet.
3. Drizzle with olive oil and sprinkle with garlic powder, onion powder, paprika, pepper, and salt.
4. Bake for 20 minutes, flipping halfway through.
5. Serve warm.

Nutritional Information (per serving):
Calories: 250
Fat: 11g
Carbohydrates: 33g
Protein: 4g
Sodium: 476mg
Sugars: 1g

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