Apr 11, 2023 e count: 231

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Name: Tropical Bliss Smoothie
Serving size: 2
Calorie count: 231

Ingredients:
-1/2 cup pineapple, diced
-1/2 banana, sliced
-1/2 cup orange juice
-1/4 cup coconut milk
-1/4 cup plain yogurt
-1 tablespoon honey

Instructions:

1. Place pineapple, banana, orange juice, coconut milk, yogurt, and honey in a blender.
2. Blend on high for 1 minute or until ingredients are fully combined.
3. Pour into two glasses and enjoy!

Nutritional Information (per serving):
Calories: 231
Total Fat: 6.5g
Saturated Fat: 5.3g
Cholesterol: 4.8mg
Sodium: 21.3mg
Total Carbohydrates: 40.3g
Dietary Fiber: 2.8g
Sugars: 32.3g
Protein: 3.2g

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Apr 11, 2023 AI Lunch Recipe e Count: 447

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Name: Chicken Fajita Wraps
Serving Size: 4
Calorie Count: 447
Ingredients:
- 4 (8-inch) whole wheat tortillas
- 1 lb. boneless, skinless chicken breast, thinly sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper, to taste
Instructions:
1. Preheat oven to 400°F.
2. Place chicken, bell peppers, and onion on a baking sheet. Drizzle with olive oil and season with chili powder, garlic powder, cumin, paprika, salt, and pepper. Toss to coat.
3. Bake for 15-20 minutes, or until chicken is cooked through and vegetables are tender.
4. Heat tortillas in a large skillet over medium heat for 1-2 minutes.
5. Place chicken and vegetables onto each tortilla and fold. Serve with your favorite toppings.
Nutritional Information (per serving):
Calories: 447 kcal, Fat: 16.4 g, Saturated Fat: 2.8 g, Carbohydrates: 36.2 g, Fiber: 5.2 g, Sugar: 3.3 g, Protein: 36.

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Apr 11, 2023 AI Breakfast Recipe Recipe Name: Banana Nut Oatmeal Serving Size: 2 Calorie Count: 260 Ingredients: -1/2 cup rolled oats -1 cup milk -1 banana, sliced -1 tablespoon honey -2 tablespoons chopped walnuts -1 teaspoon ground cinnamon Instructions: 1. In a saucepan, bring milk to a boil. 2. Add oats and reduce heat to low. Cook for 5 minutes, stirring occasionally. 3. Add banana slices, honey, walnuts and cinnamon. Cook for an additional 2 minutes. 4. Divide oatmeal into two bowls and serve. Nutritional Information (per serving): Calories: 260 Fat: 8g Carbohydrates: 37g Protein: 9g Sodium: 45mg Fiber: 5g

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Recipe Name: Banana Nut Oatmeal
Serving Size: 2
Calorie Count: 260

Ingredients:
-1/2 cup rolled oats
-1 cup milk
-1 banana, sliced
-1 tablespoon honey
-2 tablespoons chopped walnuts
-1 teaspoon ground cinnamon

Instructions:
1. In a saucepan, bring milk to a boil.
2. Add oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
3. Add banana slices, honey, walnuts and cinnamon. Cook for an additional 2 minutes.
4. Divide oatmeal into two bowls and serve.

Nutritional Information (per serving):
Calories: 260
Fat: 8g
Carbohydrates: 37g
Protein: 9g
Sodium: 45mg
Fiber: 5g

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