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Recipe Name: Baked Cod with Caramelized Onions and Roasted Asparagus
Serving Size: 4
Calorie Count: 350
Ingredients:
-4 cod fillets (4-6 ounces each)
-1 large onion, thinly sliced
-2 tablespoons olive oil
-2 tablespoons butter
-1 teaspoon sugar
-1 teaspoon salt
-1/4 teaspoon black pepper
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon paprika
-1 pound asparagus, trimmed
-2 tablespoons olive oil
Instructions:
1. Preheat oven to 400 degrees F.
2. In a large skillet over medium heat, heat olive oil and butter. Add the onion and cook until softened and lightly browned, about 10 minutes. Add the sugar, salt, pepper, garlic powder, onion powder, and paprika and cook for another 5 minutes, stirring occasionally.
3. Place the cod fillets in a baking dish and top with the caramelized onions.
4. Place the asparagus on a baking sheet and drizzle with olive oil. Toss to coat.
5. Place the cod and asparagus in the oven and bake for 20 minutes, or until the cod is cooked through and the asparagus is tender.
6. Serve the cod and asparagus with the caramelized onions
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