Apr 10, 2023 AI Breakfast Recipe Recipe Name: Banana-Coconut Pancakes Serving Size: 2 Calorie Count: 500 Ingredients: -2 ripe bananas -1/2 cup coconut milk -1/2 cup all-purpose flour -1 teaspoon baking powder -1/4 teaspoon ground cinnamon -1/4 teaspoon salt -1 tablespoon vegetable oil -2 tablespoons honey Instructions: 1. In a medium bowl, mash the bananas with a fork until smooth. 2. Add the coconut milk, flour, baking powder, cinnamon, and salt, and mix until just combined. 3. Heat the oil in a large skillet over medium heat. 4. Ladle the batter into the skillet in small circles and cook for 2-3 minutes per side, or until golden brown. 5. Drizzle with honey and serve. Nutritional Information: Calories: 500 Fat: 15g Carbohydrates: 71g Protein: 7g Sugar: 25g Fiber: 5g

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Recipe Name: Banana-Coconut Pancakes
Serving Size: 2
Calorie Count: 500

Ingredients:
-2 ripe bananas
-1/2 cup coconut milk
-1/2 cup all-purpose flour
-1 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/4 teaspoon salt
-1 tablespoon vegetable oil
-2 tablespoons honey

Instructions:
1. In a medium bowl, mash the bananas with a fork until smooth.
2. Add the coconut milk, flour, baking powder, cinnamon, and salt, and mix until just combined.
3. Heat the oil in a large skillet over medium heat.
4. Ladle the batter into the skillet in small circles and cook for 2-3 minutes per side, or until golden brown.
5. Drizzle with honey and serve.

Nutritional Information:
Calories: 500
Fat: 15g
Carbohydrates: 71g
Protein: 7g
Sugar: 25g
Fiber: 5g

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Apr 9, 2023 AI Dinner Recipe Name: Mediterranean Chicken and Rice Serving size: 4 Calorie count: 545 Ingredients: - 4 boneless, skinless chicken breasts - 1 cup long grain white rice - 2 tablespoons olive oil - 1/2 cup diced red onion - 1/2 cup diced red bell pepper - 1/2 cup diced yellow bell pepper - 1/2 cup diced zucchini - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/4 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese Instructions: 1. Preheat oven to 375 degrees F. 2. Place chicken breasts in a greased 9x13 inch baking dish. 3. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook for 15 minutes, or until the rice is tender. 4. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion, bell peppers, zucchini, and garlic and cook for 5 minutes, stirring occasionally. 5. Add the oregano, basil, salt, and pepper and cook for an additional 2 minutes. 6. Add the cooked rice to the skillet and stir to

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Name: Mediterranean Chicken and Rice

Serving size: 4

Calorie count: 545

Ingredients:

- 4 boneless, skinless chicken breasts

- 1 cup long grain white rice

- 2 tablespoons olive oil
- 1/2 cup diced red onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced yellow bell pepper
- 1/2 cup diced zucchini
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese

Instructions:

1. Preheat oven to 375 degrees F.

2. Place chicken breasts in a greased 9x13 inch baking dish.

3. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook for 15 minutes, or until the rice is tender.

4. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the onion, bell peppers, zucchini, and garlic and cook for 5 minutes, stirring occasionally.

5. Add the oregano, basil, salt, and pepper and cook for an additional 2 minutes.

6. Add the cooked rice to the skillet and stir to

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Jan 1, 2023 AI Breakfast Recipe Name: Banana-Blueberry French Toast Serving Size: 4 Calorie Count: 590 Ingredients: - 4 slices of thick-cut whole wheat bread - 2 ripe bananas, mashed - 1/2 cup blueberries - 2 eggs - 1/4 cup milk - 2 tablespoons butter - 1 teaspoon ground cinnamon - 1 teaspoon vanilla extract - 1/4 teaspoon ground nutmeg Instructions: 1. Preheat a large non-stick skillet over medium heat. 2. In a medium bowl, mash the bananas until smooth. 3. Add the blueberries and mix together until combined. 4. In a separate bowl, whisk together the eggs, milk, butter, cinnamon, vanilla extract and nutmeg. 5. Dip each slice of bread into the egg mixture, coating both sides. 6. Place the slices of bread onto the preheated skillet. 7. Cook for 2-3 minutes on each side, until lightly golden brown. 8. Spread the banana-blueberry mixture onto each slice of French toast. 9. Serve warm. Nutritional Information (per serving): Calories: 590 Fat: 22g Carbohydrates: 81g Protein: 15g Sugar: 27g Fiber: 7g

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Name: Banana-Blueberry French Toast
Serving Size: 4
Calorie Count: 590

Ingredients:
- 4 slices of thick-cut whole wheat bread
- 2 ripe bananas, mashed
- 1/2 cup blueberries
- 2 eggs
- 1/4 cup milk
- 2 tablespoons butter
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg

Instructions:
1. Preheat a large non-stick skillet over medium heat.
2. In a medium bowl, mash the bananas until smooth.
3. Add the blueberries and mix together until combined.
4. In a separate bowl, whisk together the eggs, milk, butter, cinnamon, vanilla extract and nutmeg.
5. Dip each slice of bread into the egg mixture, coating both sides.
6. Place the slices of bread onto the preheated skillet.
7. Cook for 2-3 minutes on each side, until lightly golden brown.
8. Spread the banana-blueberry mixture onto each slice of French toast.
9. Serve warm.

Nutritional Information (per serving):
Calories: 590
Fat: 22g
Carbohydrates: 81g
Protein: 15g
Sugar: 27g
Fiber: 7g

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