Apr 9, 2023 AI Appetizer e Count: 150

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Recipe Name: Baked Parmesan Zucchini Bites
Serving Size: 4-6
Calorie Count: 150
Ingredients:
- 2 medium zucchini
- 2 tablespoons olive oil
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F.
2. Slice the zucchini into 1/4 inch thick rounds.
3. In a large bowl, combine the olive oil, Parmesan cheese, garlic powder, Italian seasoning, salt and pepper.
4. Toss the zucchini slices in the olive oil mixture until evenly coated.
5. Place the zucchini slices on a baking sheet lined with parchment paper.
6. Bake for 20 minutes, flipping the zucchini slices halfway through.
7. Serve warm.

Nutritional Information (per serving):
Calories: 150
Fat: 9g
Carbohydrates: 7g
Protein: 5g
Fiber: 2g

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Apr 9, 2023 AI Dinner Recipe e Count: 400

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Recipe Name: Baked Salmon with Asparagus and Red Potatoes
Serving Size: 4
Calorie Count: 400

Ingredients:
- 4 (6 oz) salmon fillets
- 1 lb asparagus, trimmed
- 2 red potatoes, cut into 1-inch cubes
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F.

2. Place salmon fillets in a baking dish.

3. In a separate bowl, combine olive oil, lemon juice, garlic, oregano, salt and pepper. Pour over salmon.

4. In a separate bowl, combine asparagus and potatoes. Drizzle with remaining olive oil mixture and toss to coat.

5. Place asparagus and potatoes around salmon.

6. Bake for 20-25 minutes, or until salmon is cooked through and vegetables are tender.

Nutritional Information:
Calories: 400
Fat: 17g
Carbohydrates: 28g
Protein: 29g
Sodium: 320mg
Fiber: 5g

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Apr 9, 2023 AI Dessert Recipe e Count: 450 calories per slice

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Name: Chocolate Chip Cookie Dough Ice Cream Cake
Serving Size: 12
Calorie Count: 450 calories per slice
Ingredients:
-1 package pre-made sugar cookie dough
- 2 pints of chocolate chip cookie dough ice cream
- 1/2 cup of hot fudge
- 2 cups of whipped cream
Instructions:
1. Preheat oven to 350°F.
2. Grease a 9 inch round cake pan.
3. Press the cookie dough into the bottom of the pan and bake for 15 minutes.
4. Let the cookie cool completely.
5. Scoop the ice cream into the pan and spread evenly.
6. Drizzle the hot fudge over the ice cream.
7. Spread the whipped cream over the fudge.
8. Freeze for at least 4 hours.
9. Slice and serve.

Nutritional Information:
Calories: 450
Fat: 22g
Carbohydrates: 57g
Protein: 5g

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