Apr 9, 2023 e Count: 140 calories

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Name: Tropical Fruit Smoothie
Serving size: 2 cups
Calorie Count: 140 calories
Ingredients:
-1 cup of diced pineapple
-1 cup of diced mango
-1 cup of coconut milk
-1 tablespoon of honey
-1 cup of ice

Instructions:
1. Place pineapple, mango, coconut milk, honey, and ice in a blender
2. Blend until smooth
3. Pour into two glasses and serve

Nutritional Information:
Serving size: 2 cups
Calories: 140
Total Fat: 5g
Saturated Fat: 4.5g
Cholesterol: 0mg
Sodium: 35mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugars: 20g
Protein: 1g

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Apr 9, 2023 AI Lunch Recipe e Count: 318

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Name: Chicken and Spinach Quinoa Bowl
Serving Size: 2
Calorie Count: 318
Ingredients:
- 2 boneless skinless chicken breasts
- 1 cup uncooked quinoa
- 2 cups spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions:
1. Preheat oven to 350°F.
2. Place chicken breasts on a baking sheet and season with salt and pepper. Bake for 20 minutes.
3. Meanwhile, cook quinoa according to package instructions.
4. Heat olive oil in a large skillet over medium heat. Add garlic and cook for 1 minute.
5. Add spinach and cook until wilted, about 2 minutes.
6. Add cooked quinoa and stir to combine.
7. Cut chicken breasts into cubes and add to the skillet. Cook for an additional 2 minutes.
8. Divide quinoa mixture between 2 bowls and top with chicken. Enjoy!

Nutritional Information:
Calories: 318
Total Fat: 11 g
Saturated Fat: 2 g
Cholesterol: 73 mg
Sodium: 73 mg
Carbohydrates: 24 g
Fiber: 4 g
Sugar: 0 g
Protein: 26 g

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Apr 9, 2023 AI Breakfast Recipe g Size: 2

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Name: Blueberry Wafflewiches

Serving Size: 2

Calorie Count: 336

Ingredients:

- 2 frozen whole-grain waffles
- 2 tablespoons peanut butter
- 1/2 cup fresh blueberries
- 2 tablespoons honey

Instructions:

1. Preheat a waffle iron according to manufacturer's instructions.

2. Toast the waffles until golden brown.

3. Spread 1 tablespoon of peanut butter on each of the waffles.

4. Top each waffle with half of the blueberries.

5. Drizzle each waffle with 1 tablespoon of honey.

6. Place one waffle on top of the other to make a sandwich.

7. Cut the waffle sandwich into two pieces and serve.

Nutritional Information:

Calories: 336
Total Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 338mg
Carbohydrates: 51g
Fiber: 4g
Sugar: 27g
Protein: 9g

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