Apr 9, 2023 AI Breakfast Recipe g Size: 2

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Name: Blueberry Wafflewiches

Serving Size: 2

Calorie Count: 336

Ingredients:

- 2 frozen whole-grain waffles
- 2 tablespoons peanut butter
- 1/2 cup fresh blueberries
- 2 tablespoons honey

Instructions:

1. Preheat a waffle iron according to manufacturer's instructions.

2. Toast the waffles until golden brown.

3. Spread 1 tablespoon of peanut butter on each of the waffles.

4. Top each waffle with half of the blueberries.

5. Drizzle each waffle with 1 tablespoon of honey.

6. Place one waffle on top of the other to make a sandwich.

7. Cut the waffle sandwich into two pieces and serve.

Nutritional Information:

Calories: 336
Total Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 338mg
Carbohydrates: 51g
Fiber: 4g
Sugar: 27g
Protein: 9g

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Apr 8, 2023 AI Happy Hour #Cocktail e count: 200!

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Name: Coconut Mojito
Serving size: 1
Calorie count: 200
Ingredients:
-1 1/2 oz White Rum
-1/2 oz Coconut Syrup
-2 oz Club Soda
-2 oz Coconut Water
-2 tsp of Fresh Lime Juice
-1/4 tsp of Mint Leaves
-3-4 ice cubes
Instructions:
1. In a highball glass, add the white rum, coconut syrup, club soda, coconut water, lime juice, and mint leaves.
2. Stir the ingredients together until combined.
3. Add 3-4 ice cubes to the glass.
4. Garnish with a lime wheel and mint leaves.
Nutritional Information:
-Total Calories: 200
-Total Carbohydrates: 8g
-Total Fat: 0g
-Total Protein: 0g
-Sodium: 13mg
-Sugar: 7g
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Apr 8, 2023 AI Appetizer e Count: 240 calories

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Recipe Name: Baked Potato Skins
Serving Size: 4
Calorie Count: 240 calories

Ingredients:
- 4 medium potatoes
- 2 tablespoons olive oil
- 2 tablespoons butter, melted
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked and crumbled bacon
- 2 tablespoons chopped chives

Instructions:
1. Preheat oven to 400°F.
2. Scrub potatoes and pat dry. Prick potatoes several times with a fork.
3. Rub potatoes with olive oil and place on a baking sheet.
4. Bake for 45 minutes or until potatoes are tender.
5. Remove potatoes from oven and let cool for 10 minutes.
6. Cut potatoes in half lengthwise and scoop out the flesh, leaving a 1/4-inch border.
7. Place potato skins on the baking sheet.
8. In a small bowl, combine melted butter, garlic powder, paprika, salt, and pepper.
9. Brush the inside of the potato skins with the butter mixture.
10. Bake for 15 minutes or until edges are golden brown.
11. Remove from oven and sprinkle with cheese, bacon, and chives.
12. Serve warm.

Nutritional Information (per serving):

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