Apr 8, 2023 AI Dinner Recipe e Count: 205

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Recipe Name: Baked Lemon-Garlic Tilapia
Servings: 4
Calorie Count: 205

Ingredients:
-4 tilapia fillets
-4 cloves garlic, minced
-1/4 cup butter, melted
-1/4 cup lemon juice
-2 tablespoons chopped fresh parsley
-1 teaspoon salt
-1/2 teaspoon ground black pepper

Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. Place tilapia fillets in a greased 9x13 inch baking dish.
3. In a small bowl, combine garlic, butter, lemon juice, parsley, salt, and pepper. Mix well and pour over the tilapia.
4. Bake uncovered in preheated oven for 20 minutes, or until fish flakes easily with a fork.

Nutritional Information (per serving):
Calories: 205
Fat: 12 g
Carbohydrates: 1 g
Protein: 23 g
Sodium: 567 mg
Cholesterol: 63 mg

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Apr 8, 2023 AI Dessert Recipe e Count: 185 calories per serving

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Name: Chocolate Chip Cookie Dough Fudge
Serving Size: 9 servings
Calorie Count: 185 calories per serving
Ingredients:
-1 cup butter
-1/2 cup brown sugar
-1/4 cup white sugar
-1 teaspoon vanilla extract
-1/4 cup all-purpose flour
-1/4 teaspoon salt
-3/4 cup semi-sweet chocolate chips
-1 can (14 ounces) sweetened condensed milk
Instructions:
1. In a medium saucepan, melt the butter over medium heat.
2. Add the brown sugar and white sugar and stir until dissolved.
3. Remove from heat and stir in the vanilla extract, flour and salt until combined.
4. Line an 8x8 inch baking dish with parchment paper and spread the cookie dough mixture into the bottom of the pan.
5. Sprinkle the chocolate chips over the cookie dough.
6. Pour the sweetened condensed milk over the top and spread evenly.
7. Bake in a preheated 350 degree F oven for 25 minutes.
8. Let cool completely before cutting into 9 squares.

Nutritional Information (per serving):
Calories: 185
Fat: 10.4 g
Saturated Fat: 6.5 g
Carbohydrates: 21.4 g
Fiber: 0.6 g
Sugar: 19.6 g
Protein: 2.3 g

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Apr 8, 2023 e Count: 70

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Name: Refreshing Cucumber Cooler
Serving Size: 2
Calorie Count: 70
Ingredients:
- 2 cups cucumber, peeled and chopped
- 1 cup fresh mint leaves
- 1/2 cup freshly squeezed lime juice
- 1/4 cup agave syrup
- 2 cups cold water
Instructions:
1. In a blender, combine the cucumber, mint, lime juice, and agave syrup.
2. Blend until smooth.
3. Pour in the cold water and blend for one more minute.
4. Strain the mixture through a fine mesh sieve.
5. Serve over ice.

Nutritional Information (per serving):
Calories: 70
Total Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 8 mg
Total Carbohydrates: 18 g
Dietary Fiber: 1 g
Sugars: 14 g
Protein: 1 g

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