4/8/23

Apr 8, 2023 AI Lunch Recipe e Count: 450

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Name: Baked Eggplant Parmesan
Serving Size: 4
Calorie Count: 450
Ingredients:
-2 medium eggplants
-2 large eggs
-2 tablespoons olive oil
-1/2 cup Italian-style breadcrumbs
-1/4 cup grated Parmesan cheese
-1 teaspoon dried oregano
-1/2 teaspoon garlic powder
-1/2 teaspoon salt
-1/4 teaspoon ground black pepper
-1/2 cup marinara sauce
-2 cups shredded mozzarella cheese
-1/4 cup chopped fresh basil
Instructions:
1. Preheat oven to 375°F (190°C).
2. Cut eggplants into 1/2 inch slices.
3. In a shallow bowl, beat eggs and 1 tablespoon of the olive oil.
4. In a separate shallow bowl, mix together breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
5. Dip eggplant slices in the egg mixture and then coat with the breadcrumb mixture.
6. Place on a baking sheet lined with parchment paper.
7. Bake in preheated oven for 20 minutes, flipping once halfway through.
8. Heat remaining 1 tablespoon of olive oil in a large skillet over medium heat.
9. Add marinara sauce and cook for 5 minutes.
10. Arrange egg

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Apr 8, 2023 AI Breakfast Recipe e Count: 371 calories

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Name: Peanut Butter and Banana Overnight Oats
Serving Size: 1 Serving
Calorie Count: 371 calories
Ingredients:
-1/2 cup oats
-1 tablespoon chia seeds
-1 tablespoon peanut butter
-1/2 banana, mashed
-1/4 cup almond milk
-1 teaspoon honey
-1/4 teaspoon cinnamon
Instructions:
1. In a bowl or jar, combine the oats, chia seeds, and almond milk. Stir until combined.
2. Add the peanut butter, mashed banana, honey, and cinnamon. Stir until everything is incorporated.
3. Cover the bowl or jar and store in the refrigerator overnight.
4. In the morning, stir the oats and enjoy.

Nutritional Information:
Calories: 371
Fat: 16.3g
Carbohydrates: 47.3g
Protein: 10.5g
Fiber: 8.1g
Sugar: 13.2g

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4/7/23

Apr 7, 2023 AI Happy Hour #Cocktail e Count: 250 !

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Name: Tropical Tequila Sunrise
Serving Size: 1 drink
Calorie Count: 250
Ingredients:
- 2 ounces tequila
- 2 ounces orange juice
- 2 ounces pineapple juice
- Splash of grenadine
Instructions:
1. In a shaker filled with ice, combine tequila, orange juice, and pineapple juice.
2. Shake well.
3. Pour into a glass filled with ice.
4. Top with a splash of grenadine.
Nutritional Information:
Calories: 250
Carbohydrates: 18 g
Fat: 0g
Protein: 0g
Sugar: 16g
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