Apr 7, 2023 Citrus Sunrise

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Drink Recipe:

Name: Citrus Sunrise
Serving Size: 1 glass
Calorie Count: 118 calories

Ingredients:
- 1/2 cup of orange juice
- 1/4 cup of pineapple juice
- 1/4 cup of cranberry juice
- 1/4 cup of freshly squeezed lemon juice
- 2 tablespoons of agave nectar
- 1/2 cup of sparkling water

Instructions:
1. In a large glass, combine orange juice, pineapple juice, cranberry juice, lemon juice and agave nectar.
2. Stir to combine.
3. Top off with sparkling water and mix well.
4. Serve over ice.

Nutritional Information:
- Calories: 118
- Fat: 0g
- Sodium: 0mg
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 0g

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Apr 7, 2023 AI Lunch Recipe e count: 518

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Name: Grilled Cheese Sandwich
Serving size: 1 sandwich
Calorie count: 518
Ingredients:
-2 slices of white bread
-1 tablespoon of butter
-1 slice of cheddar cheese
-1 slice of mozzarella cheese
Instructions:
1. Spread butter on one side of each slice of bread.
2. Place one slice of bread butter-side down in a preheated skillet.
3. Place cheddar and mozzarella cheese on top.
4. Place the other slice of bread butter-side up on top.
5. Cook over medium heat until the bread is golden brown and the cheese is melted, about 3-4 minutes per side.
6. Serve.

Nutritional Information (per serving):
Calories: 518
Fat: 28g
Carbohydrates: 47g
Protein: 17g
Cholesterol: 56mg
Sodium: 733mg
Fiber: 2g
Sugars: 6g

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Apr 7, 2023 AI Breakfast Recipe g size: 2

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Breakfast Burrito Bowl

Serving size: 2

Calorie count: 607

Ingredients:

- 1 cup cooked brown rice
- 3/4 cup black beans, cooked
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs
- 1 avocado, sliced
- 1/4 cup cilantro, chopped

Instructions:

1. Heat a large skillet over medium heat.

2. Add the olive oil, bell pepper, and onion. Sauté until the vegetables are softened.

3. Add the cooked brown rice, black beans, cumin, chili powder, garlic powder, salt and pepper. Stir to combine.

4. Create two wells in the center of the skillet and crack the eggs into each well.

5. Cook for about 3-4 minutes, or until the eggs are cooked through.

6. Divide the burrito bowl mixture between two bowls. Top with avocado slices and cilantro.

Nutritional Information:

Calories: 607
Fat: 33g
Carbohydrates: 54g
Protein: 21g
Fiber: 12g

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