4/7/23

Apr 7, 2023 AI Breakfast Recipe g size: 2

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Breakfast Burrito Bowl

Serving size: 2

Calorie count: 607

Ingredients:

- 1 cup cooked brown rice
- 3/4 cup black beans, cooked
- 1/2 cup bell pepper, diced
- 1/4 cup onion, diced
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs
- 1 avocado, sliced
- 1/4 cup cilantro, chopped

Instructions:

1. Heat a large skillet over medium heat.

2. Add the olive oil, bell pepper, and onion. Sauté until the vegetables are softened.

3. Add the cooked brown rice, black beans, cumin, chili powder, garlic powder, salt and pepper. Stir to combine.

4. Create two wells in the center of the skillet and crack the eggs into each well.

5. Cook for about 3-4 minutes, or until the eggs are cooked through.

6. Divide the burrito bowl mixture between two bowls. Top with avocado slices and cilantro.

Nutritional Information:

Calories: 607
Fat: 33g
Carbohydrates: 54g
Protein: 21g
Fiber: 12g

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4/6/23

Apr 6, 2023 AI Happy Hour #Cocktail e count: 175!

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Name: Fruity Margarita
Serving size: 1 drink
Calorie count: 175
Ingredients:
-1.5 ounces tequila
-3 ounces orange juice
-1.5 ounces lime juice
-1 tablespoon sugar
-2 ounces pineapple juice
-Ice

Instructions:
-Add tequila, orange juice, lime juice, sugar, and pineapple juice to a shaker with ice.
-Shake well and pour into a margarita or highball glass.
-Garnish with a lime wheel.

Nutritional Information (per serving):
-Calories: 175 kcal
-Carbohydrates: 20 g
-Protein: 1 g
-Fat: 0 g
-Cholesterol: 0 mg
-Sodium: 3 mg
-Sugar: 18 g
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Apr 6, 2023 AI Appetizer e Count: 200 calories

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Recipe Name: Baked Parmesan Zucchini Bites
Serving Size: 4
Calorie Count: 200 calories

Ingredients:
- 2 zucchini, cut into 1-inch slices
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt

Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the zucchini slices on the baking sheet and brush with olive oil.
4. In a small bowl, mix together the Parmesan cheese, garlic powder, oregano, black pepper, and salt.
5. Sprinkle the cheese mixture over the zucchini slices.
6. Bake for 15-20 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
7. Serve warm.

Nutritional Information (per serving):
Calories: 200
Fat: 13g
Carbohydrates: 8g
Protein: 9g
Sodium: 345mg

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