Apr 6, 2023 AI Appetizer e Count: 200 calories

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Recipe Name: Baked Parmesan Zucchini Bites
Serving Size: 4
Calorie Count: 200 calories

Ingredients:
- 2 zucchini, cut into 1-inch slices
- 2 tablespoons olive oil
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt

Instructions:
1. Preheat oven to 400°F.
2. Line a baking sheet with parchment paper.
3. Place the zucchini slices on the baking sheet and brush with olive oil.
4. In a small bowl, mix together the Parmesan cheese, garlic powder, oregano, black pepper, and salt.
5. Sprinkle the cheese mixture over the zucchini slices.
6. Bake for 15-20 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
7. Serve warm.

Nutritional Information (per serving):
Calories: 200
Fat: 13g
Carbohydrates: 8g
Protein: 9g
Sodium: 345mg

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Apr 6, 2023 AI Dessert Recipe e Count: 585

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Name: Apple Pie Crumble
Serving Size: 6
Calorie Count: 585
Ingredients:
-1/2 cup all-purpose flour
-1/4 cup packed light brown sugar
-1/4 cup granulated sugar
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-1/4 teaspoon salt
-6 tablespoons unsalted butter, melted
-2 large apples, cored, peeled and cut into 1/2-inch cubes
-1/2 cup old-fashioned oats
-1/3 cup chopped walnuts
-1/3 cup chopped pecans
-1/4 cup packed light brown sugar
-1/4 cup granulated sugar
-2 tablespoons all-purpose flour
-1/4 teaspoon ground cinnamon
Instructions:
1. Preheat oven to 375°F.

2. In a medium bowl, whisk together the flour, sugars, cinnamon, nutmeg and salt.

3. Add the melted butter and stir until the mixture is crumbly.

4. Spread the crumble mixture into an ungreased 9-inch pie plate.

5. In a separate bowl, combine the apples, oats, walnuts, pecans, sugars, flour and cinnamon.

6. Pour the apple mixture over the crumble and spread evenly.

7. Bake for 35 minutes or until

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Apr 6, 2023 e count: 170

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Name: Mango-Pineapple Smoothie
Serving size: 2
Calorie count: 170
Ingredients:
- 2 cups frozen mango chunks
- 1 cup pineapple juice
- 1/2 cup plain Greek yogurt
- 1/4 teaspoon ground ginger
- 2 tablespoons honey

Instructions:
1. Place the mango chunks, pineapple juice, Greek yogurt, ground ginger, and honey in a blender.
2. Blend until all ingredients are fully combined and smooth.
3. Divide the smoothie between two glasses and serve.

Nutritional Information:
- Calories: 170
- Total Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 35mg
- Total Carbohydrates: 39g
- Fiber: 2g
- Sugars: 32g
- Protein: 5g

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