4/6/23

Apr 6, 2023 AI Lunch Recipe e Count: 120

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Name: Greek Salad
Serving Size: 4
Calorie Count: 120
Ingredients:
-1 cucumber, peeled, diced
-1/2 red onion, diced
-2 tomatoes, diced
-1/2 cup kalamata olives, pitted
-1/4 cup crumbled feta cheese
-1/4 cup olive oil
-2 tablespoons red wine vinegar
-1 teaspoon dried oregano
-Salt and pepper to taste
Instructions:
1. In a large bowl, combine the cucumber, red onion, tomatoes and kalamata olives.
2. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt and pepper.
3. Pour the dressing over the vegetables and toss to combine.
4. Sprinkle with feta cheese and serve.
Nutritional Information:
Calories: 120
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 5mg
Sodium: 210mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 3g

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Apr 6, 2023 AI Breakfast Recipe es: 420

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Recipe Name: Blueberry Oatmeal Pancakes
Servings: 2
Calories: 420

Ingredients:
-1 cup all-purpose flour
-1/4 cup rolled oats
-1 tablespoon baking powder
-1/4 teaspoon salt
-1/4 teaspoon ground cinnamon
-1/8 teaspoon ground nutmeg
-1 1/4 cups milk
-2 tablespoons butter, melted
-1 large egg
-1 cup fresh or frozen blueberries

Instructions:

1. In a medium bowl, whisk together the flour, oats, baking powder, salt, cinnamon, and nutmeg.

2. In a separate bowl, whisk together the milk, butter, and egg.

3. Add the wet ingredients to the dry ingredients, stirring until just combined.

4. Gently fold in the blueberries.

5. Heat a greased griddle or non-stick skillet over medium-high heat.

6. Pour 1/4 cup of batter onto the hot griddle.

7. Cook the pancakes for 2-3 minutes, until bubbles form on the surface and the edges are golden brown.

8. Flip the pancakes and cook for another 1-2 minutes.

9. Serve with butter and syrup.

Nutritional Information:
Calories: 420
Fat: 13.5g
Carbohydrates: 58.5g

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4/5/23

Apr 5, 2023 AI Happy Hour #Cocktail e Count: 200!

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Recipe Name: The Fresh Pineapple Punch
Serving Size: 4
Calorie Count: 200
Ingredients:
- 1 cup pineapple juice
- 1/2 cup orange juice
- 1/4 cup light rum
- 2 tablespoons lime juice
- 1 tablespoon simple syrup
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
Instructions:
1. In a large pitcher, combine pineapple juice, orange juice, rum, lime juice and simple syrup.
2. Stir in nutmeg, cinnamon and allspice.
3. Chill for at least one hour in the refrigerator.
4. Serve over ice.
Nutritional Information:
Calories: 200, Fat: 0g, Carbohydrates: 25g, Protein: 0g, Sodium: 2mg, Sugars: 22g
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