Apr 5, 2023 AI Lunch Recipe e Count: 390

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Name: Greek-Style Grilled Chicken with Hummus
Serving Size: 4
Calorie Count: 390
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons Greek seasoning
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1/2 cup plain hummus
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 4 whole wheat pitas
Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, combine olive oil, Greek seasoning, lemon juice, and garlic. Rub the mixture over the chicken breasts.
3. Grill chicken for 5-7 minutes per side, or until cooked through.
4. Toast pitas on the grill for 1-2 minutes per side.
5. Spread each pita with 1/4 cup hummus.
6. Top each pita with a grilled chicken breast, feta cheese, and chopped parsley.
7. Serve immediately.

Nutritional Information (per serving):
Calories: 390
Fat: 14 g
Cholesterol: 73 mg
Sodium: 562 mg
Carbohydrates: 33 g
Fiber: 4 g
Protein: 29 g

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Apr 5, 2023 e Count: 150

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Recipe Name: Fizzy Green Apple Soda
Serving Size: 2
Calorie Count: 150
Ingredients:
– ¼ cup sugar
– 2 cups sparkling water
– 2 tablespoons freshly squeezed lime juice
– 1½ cups green apple juice
Instructions:
1. In a glass measuring cup, combine the sugar and sparkling water and stir until the sugar is dissolved.
2. Pour the lime juice and green apple juice into a large pitcher.
3. Add the sugar-water mixture to the pitcher and stir.
4. Divide the mixture between 2 glasses filled with ice.
Nutritional Information (per serving):
Calories: 150
Fat: 0 g
Carbohydrates: 39 g
Protein: 0 g
Sugar: 37 g

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Apr 5, 2023 AI Breakfast Recipe e Count: 200 per serving

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Recipe name: Delicious Blueberry French Toast Casserole
Servings: 10
Calorie Count: 200 per serving

Ingredients:
- 8 slices of white bread, cubed
- 1/2 cup butter, melted
- 2 cups fresh blueberries
- 6 eggs
- 1/2 cup milk
- 1/4 teaspoon ground nutmeg
- 1/4 cup white sugar
- 1/4 cup brown sugar
- 1 teaspoon ground cinnamon

Instructions:
1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.

2. Place the cubed bread into the prepared baking dish.

3. In a medium bowl, combine melted butter, blueberries, eggs, milk, nutmeg, white sugar, brown sugar, and cinnamon. Mix until combined.

4. Pour the egg mixture over the bread cubes, and stir gently to coat.

5. Bake in preheated oven for 40 minutes, or until a knife inserted in the center comes out clean.

Nutritional Information:
Calories: 200
Fat: 9.5 g
Carbohydrates: 24 g
Protein: 5 g
Cholesterol: 90 mg
Sodium: 180 mg
Fiber: 1.5 g

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