Apr 5, 2023 AI Appetizer e Count: 479

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Recipe Name: Baked Pita Chips with Spinach Artichoke Dip
Serving Size: 12
Calorie Count: 479

Ingredients:

- 6 whole-wheat pita pockets
- 2 tablespoons olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 cup light mayonnaise
- 1/2 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped red bell pepper

Instructions:

1. Preheat oven to 375°F.

2. Cut pita pockets into 8 wedges each and place on a baking sheet.

3. In a small bowl, combine olive oil, garlic powder, onion powder, oregano, basil, paprika, salt, and pepper.

4. Brush pita wedges with the oil mixture.

5. Bake for 10 minutes, or until golden brown.

6. In a medium bowl, combine spinach, artichokes, mayonna

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Apr 5, 2023 AI Dinner Recipe e Count: 250

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Name: Grilled Salmon with Lemon-Garlic Asparagus
Serving Size: 4
Calorie Count: 250
Ingredients:
- 4 (4-ounce) salmon fillets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons butter
- 1 pound fresh asparagus, trimmed

Instructions:
1. Preheat a grill to medium-high heat.
2. In a small bowl, mix together the olive oil, garlic, oregano, pepper, and salt.
3. Brush the salmon fillets with the olive oil mixture.
4. Place the salmon fillets on the preheated grill and cook for about 4 minutes per side, or until the salmon is cooked through.
5. In a large skillet, melt the butter over medium heat.
6. Add the asparagus to the skillet and cook for about 5 minutes, stirring occasionally, until the asparagus is tender.
7. Add the lemon juice and stir to combine.
8. Serve the grilled salmon with the lemon-garlic asparagus.

Nutritional Information (per serving):
Calories: 250
Fat: 17g
Carbohydrates: 5g
Protein: 22g
Fiber

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Apr 5, 2023 AI Dessert Recipe e Count: 150 calories per bite

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Name: Chocolate-Cherry Brownie Bites
Serving Size: 12
Calorie Count: 150 calories per bite
Ingredients:
• 1/2 cup all-purpose flour
• 1/4 cup cocoa powder
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup butter, melted
• 2/3 cup granulated sugar
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 cup semi-sweet chocolate chips
• 1/2 cup chopped cherries
Instructions:
1. Preheat oven to 350 degrees F.
2. Grease a 12-cup mini-muffin pan with cooking spray.
3. In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt.
4. In a separate bowl, mix together the melted butter, sugar, egg, and vanilla extract.
5. Slowly add the dry ingredients to the wet ingredients, stirring until just combined.
6. Fold in the chocolate chips and cherries.
7. Spoon the batter into the prepared muffin pan, filling each cup about 3/4 of the way full.
8. Bake for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow the brownie bites to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutritional Information:

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