Apr 4, 2023 AI Lunch Recipe e Count: 300

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Name: Mediterranean Chickpea Wrap
Serving Size: 1 Wrap
Calorie Count: 300
Ingredients:
-1 Whole Wheat Wrap
-1/2 Cup Chickpeas
-1/4 Cup Chopped Red Onion
-1/4 Cup Chopped Red Pepper
-2 tsp Olive Oil
-1 tsp Lemon Juice
-1 tsp Dried Oregano
-Salt and Pepper to Taste
Instructions:
1. Heat olive oil in a skillet over medium-high heat.
2. Add the red onion and red pepper to the skillet and cook for 3-4 minutes, or until vegetables are softened.
3. Add the chickpeas to the skillet and stir to combine.
4. Add the lemon juice, oregano, salt and pepper. Stir to combine and cook for 3-4 minutes, or until chickpeas are heated through.
5. Lay the wrap on a plate and spread the chickpea mixture on top.
6. Roll up the wrap and enjoy!

Nutritional Information (per serving):
Calories: 300 kcal
Fat: 10 g
Carbohydrates: 40 g
Protein: 9 g
Fiber: 6 g

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Apr 4, 2023 e Count: 157

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Name: Berry-Cherry Refresher
Serving size: 1
Calorie Count: 157

Ingredients:
-3/4 cup pitted cherries
-1/2 cup fresh or frozen blueberries
-1/2 cup fresh or frozen raspberries
-1/2 cup freshly squeezed orange juice
-1/4 cup freshly squeezed lime juice
-1/4 cup honey
-2 cups cold water

Instructions:

1. In a blender, combine the cherries, blueberries, raspberries, orange juice, lime juice and honey. Blend until smooth.

2. Add the cold water and blend until the mixture is completely combined.

3. Serve over ice, if desired.

Nutritional Information:
Calories: 157
Fat: 0 g
Carbohydrates: 40 g
Protein: 1 g
Fiber: 4 g
Sugar: 32 g

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Apr 4, 2023 AI Breakfast Recipe e Count: 409

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Name: Banana & Oat Pancakes
Serving Size: 2 pancakes
Calorie Count: 409

Ingredients:
• 1 banana, mashed
• 2 eggs
• ½ cup rolled oats
• 1 teaspoon coconut oil
• Pinch of salt

Instructions:
1. In a medium bowl, mash the banana until it is a smooth consistency.
2. Add the eggs and mix until combined.
3. Add the oats, coconut oil, and salt and mix until combined.
4. Heat a non-stick pan over medium heat and spray with cooking spray.
5. Spoon the batter into the pan and cook for 2-3 minutes per side, or until golden and cooked through.
6. Serve with your favorite toppings.

Nutritional Information:
Calories: 409
Fat: 15.3g
Carbohydrates: 46.1g
Protein: 12.9g
Sodium: 144mg
Fiber: 4.6g

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