Apr 2, 2023 AI Lunch Recipe e Count: 400

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Name: Roasted Vegetable Power Bowl
Serving Size: 2
Calorie Count: 400
Ingredients:
-1 cup cooked quinoa
-1 bell pepper, sliced
-1 zucchini, sliced
-1 red onion, sliced
-1 cup cherry tomatoes, halved
-2 tablespoons olive oil
-1 teaspoon garlic powder
-1/2 teaspoon dried oregano
-Salt and pepper, to taste
Instructions:
1. Preheat the oven to 400 degrees F.
2. Place the bell pepper, zucchini, red onion, and cherry tomatoes on a baking sheet.
3. Drizzle olive oil over the vegetables and season with garlic powder, oregano, salt, and pepper.
4. Roast the vegetables for 30 minutes, stirring halfway through.
5. Divide the cooked quinoa between two bowls and top with the roasted vegetables.
Nutritional Information:
Calories: 400
Total Fat: 10 g
Saturated Fat: 1.5 g
Cholesterol: 0 mg
Sodium: 135 mg
Carbohydrates: 63 g
Fiber: 11 g
Sugar: 12 g
Protein: 10 g

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Apr 2, 2023 e Count: 217

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Name: Tropical Green Smoothie
Serving Size: 2
Calorie Count: 217
Ingredients:
-1/2 cup fresh pineapple
-1/4 cup frozen mango
-1 cup baby spinach
-1/4 banana
-1/2 cup coconut milk
-1/2 cup almond milk

Instructions:
1. In a blender, combine pineapple, mango, spinach, banana, coconut milk, and almond milk.
2. Blend until smooth.
3. Divide between two glasses.

Nutritional Information (per serving):
Calories: 217
Total Fat: 5g
Saturated Fat: 4g
Cholesterol: 0mg
Sodium: 39mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugars: 28g
Protein: 3g

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Apr 2, 2023 AI Breakfast Recipe es: 400

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Recipe Name: Apple Cinnamon Overnight Oats
Serving Size: 1
Calories: 400

Ingredients:
-1/2 cup rolled oats
-1/2 cup non-dairy milk
-1/2 cup diced apples
-1 tbs chia seeds
-1/2 tsp cinnamon
-1 tbs maple syrup

Instructions:
1. In a bowl, combine oats, milk, apples, chia seeds, cinnamon, and maple syrup.
2. Stir until all ingredients are mixed together.
3. Cover the bowl and place in the fridge overnight.
4. In the morning, remove the oats from the fridge and enjoy cold.

Nutrition Information:
Calories: 400
Fat: 7g
Carbohydrates: 68g
Protein: 11g
Sugar: 20g
Fiber: 11g

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