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Recipe Name: Apple Cinnamon Overnight Oats
Serving Size: 1
Calories: 400
Ingredients:
-1/2 cup rolled oats
-1/2 cup non-dairy milk
-1/2 cup diced apples
-1 tbs chia seeds
-1/2 tsp cinnamon
-1 tbs maple syrup
Instructions:
1. In a bowl, combine oats, milk, apples, chia seeds, cinnamon, and maple syrup.
2. Stir until all ingredients are mixed together.
3. Cover the bowl and place in the fridge overnight.
4. In the morning, remove the oats from the fridge and enjoy cold.
Nutrition Information:
Calories: 400
Fat: 7g
Carbohydrates: 68g
Protein: 11g
Sugar: 20g
Fiber: 11g
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