Apr 1, 2023 AI Appetizer e Count: 250

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Recipe Name: Baked Potato Skins
Serving Size: 4
Calorie Count: 250

Ingredients:
- 4 medium potatoes
- 2 tablespoons olive oil
- 1/2 cup grated cheese
- 1/4 cup cooked bacon, crumbled
- 1/4 cup diced green onion
- 1/4 cup sour cream
- Salt and pepper, to taste

Instructions:

1. Preheat oven to 400 degrees F.

2. Wash and dry potatoes, then prick with a fork.

3. Rub potatoes with olive oil and place on a baking sheet.

4. Bake for 45 minutes, or until potatoes are tender.

5. Remove potatoes from oven and let cool for 10 minutes.

6. Cut potatoes in half lengthwise and scoop out the insides, leaving 1/4 inch of potato in each skin.

7. Place the potato skins back on the baking sheet and sprinkle with cheese, bacon, and green onion.

8. Bake for an additional 15 minutes, or until cheese is melted and potatoes are golden brown.

9. Serve with sour cream, salt, and pepper.

Nutritional Information (per serving):
Calories: 250
Fat: 12 g
Carbohydrates: 28 g
Protein: 8 g
Sodium: 220 mg
Cholesterol: 25 mg

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Apr 1, 2023 AI Dessert Recipe es: 125

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Name: Chocolate Chip Cookie Dough Bites
Servings: 24
Calories: 125
Ingredients:
-1/2 cup butter, softened
-1/4 cup granulated sugar
-1/4 cup light brown sugar
-1 teaspoon vanilla extract
-2 tablespoons whole milk
-1 cup all-purpose flour
-1/2 teaspoon baking soda
-1/4 teaspoon salt
-1/2 cup mini semisweet chocolate chips
Instructions:
1. Preheat oven to 350°F and line a baking sheet with parchment paper.
2. In a medium bowl, cream together the butter, granulated sugar, and brown sugar until light and fluffy.
3. Add the vanilla and milk and mix until combined.
4. In a separate bowl, whisk together the flour, baking soda, and salt.
5. Gradually add the dry ingredients to the wet ingredients and mix until just combined.
6. Fold in the chocolate chips.
7. Scoop out tablespoon-sized balls of dough and place onto the prepared baking sheet.
8. Bake for 10-12 minutes, or until golden brown.
9. Allow to cool for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Information Per Serving:
Calories: 125 | Total Fat: 6 grams | Saturated Fat: 3.5 grams | Cholesterol: 15 milligrams | Sodium: 70 mill

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Apr 1, 2023 AI Dinner Recipe e Count: 400

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Recipe Name: Mediterranean Quinoa Bowl
Serving Size: 4
Calorie Count: 400

Ingredients:
-1 cup uncooked quinoa
-1/2 cup crumbled feta cheese
-1/2 cup diced red onion
-1/2 cup diced cucumber
-1/2 cup diced tomatoes
-1/4 cup chopped fresh parsley
-1/4 cup olive oil
-2 tablespoons lemon juice
-1 teaspoon garlic powder
-1 teaspoon oregano
-Salt and pepper to taste

Instructions:
1. Cook quinoa according to package instructions.
2. In a large bowl, combine cooked quinoa, feta cheese, red onion, cucumber, tomatoes, and parsley.
3. In a separate bowl, whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
4. Pour the dressing over the quinoa mixture and stir to combine.
5. Serve immediately or chill in the refrigerator until ready to serve.

Nutritional Information:
Calories: 400
Fat: 22g
Carbohydrates: 36g
Protein: 11g
Fiber: 5g

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