Apr 1, 2023 AI Breakfast Recipe e Count: 250

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Name: Butternut Squash Breakfast Bowl
Serving Size: 2
Calorie Count: 250

Ingredients:
-1/2 cup of cubed butternut squash
-1/4 cup of diced onion
-1 teaspoon of olive oil
-1/4 cup of cooked quinoa
-1/4 cup of cooked black beans
-1/4 cup of shredded cheese
-2 eggs
-Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F.

2. In a small bowl, combine cubed butternut squash, onion, and olive oil. Toss to coat.

3. Spread the mixture onto a baking sheet and bake for 15 minutes or until squash is tender.

4. Meanwhile, cook quinoa and black beans according to package instructions.

5. Divide the cooked quinoa and black beans between two bowls.

6. Top each bowl with the roasted squash and onion mixture and shredded cheese.

7. Fry two eggs and top each bowl with an egg.

8. Add salt and pepper to taste.

Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 27g
Protein: 12g
Fiber: 4g

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Dec 31, 2022 AI Lunch Recipe e Count: 350

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Name: Grilled Veggie Sandwich
Serving Size: 2 sandwiches
Calorie Count: 350
Ingredients:
-2 whole wheat buns
-1/4 cup low-fat mayonnaise
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon paprika
-1/4 teaspoon dried oregano
-1/4 teaspoon black pepper
-1/4 teaspoon salt
-1/2 cup grilled vegetables (e.g. mushrooms, peppers, zucchini, etc.)
-1/4 cup crumbled feta cheese
Instructions:
1. Preheat a grill or grill pan over medium-high heat.
2. In a small bowl, combine mayonnaise, garlic powder, onion powder, paprika, oregano, black pepper, and salt. Mix until combined.
3. Grill vegetables until tender and lightly charred.
4. Spread mayonnaise mixture onto both sides of the buns.
5. Place grilled vegetables on the bottom bun, then top with feta cheese.
6. Place the top bun on the sandwich and press down lightly.
7. Grill sandwiches for 3-4 minutes on each side, until golden brown and cheese is melted.
8. Serve hot.

Nutritional Information:
Calories: 350
Fat: 15g
Carbohydrates: 35g
Protein

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Mar 31, 2023 AI Happy Hour #Cocktail g Size: 6-8 fritters!

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Recipe Name: Baked Eggplant Fritters

Serving Size: 6-8 fritters

Calorie Count: 175 calories per fritter

Ingredients:

- 1 medium eggplant, peeled and cubed

- 1 large egg
- 1/4 cup all-purpose flour
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon ground black pepper
- 2 tablespoons olive oil
- Salt to taste

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).

2. Place eggplant cubes in a large bowl and toss with olive oil, salt, and pepper.

3. In a separate bowl, whisk together egg, flour, Parmesan cheese, garlic powder, oregano, and black pepper.

4. Dip each eggplant cube into the egg mixture, making sure to coat all sides.

5. Place coated eggplant cubes on a greased baking sheet.

6. Bake for 20-25 minutes, or until golden brown and crisp.

7. Serve warm and enjoy!
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