Mar 31, 2023 AI Lunch Recipe e Count: 150

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Recipe Name: Lentil Tacos
Servings: 4
Calorie Count: 150
Ingredients:
-1/2 cup cooked lentils
-1/4 cup salsa
-4 small whole wheat tortillas
-1/4 cup shredded cheddar cheese
Instructions:
1. Preheat oven to 375 degrees.
2. Place lentils in a medium bowl and stir in salsa.
3. Place one tortilla on a baking sheet and spread half of the lentil mixture evenly over the tortilla.
4. Sprinkle shredded cheese over the lentils.
5. Place the second tortilla over the cheese and spread the remaining lentil mixture over the top.
6. Sprinkle the remaining cheese over the top of the tortilla.
7. Bake in preheated oven for 10 minutes.
8. Remove from oven and cut into slices.
9. Serve warm.

Nutritional Information:
Calories: 150
Fat: 4g
Carbohydrates: 22g
Protein: 6g
Fiber: 3g

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Mar 31, 2023 e Count: 332 calories

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Name: Mango Delight Smoothie
Serving Size: 2 cups
Calorie Count: 332 calories
Ingredients:
-1 large ripe mango, peeled and diced
-1 banana, peeled and sliced
-1 cup of plain Greek yogurt
-1 cup of ice cubes
-1/2 cup of almond or coconut milk
-1 tablespoon of honey
-1 teaspoon of vanilla extract
Instructions:
1. Place the mango, banana, yogurt, ice cubes, almond or coconut milk, honey, and vanilla extract in a blender.
2. Blend until smooth.
3. Serve in two glasses and enjoy!

Nutritional Information:

Calories: 332
Total Fat: 6g
Saturated Fat: 2g
Cholesterol: 9mg
Sodium: 97mg
Carbohydrates: 57g
Fiber: 5g
Sugar: 39g
Protein: 13g

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Mar 31, 2023 AI Breakfast Recipe e Count: 320

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Name: Coconut-Banana Pancakes
Serving Size: 2-3 pancakes
Calorie Count: 320

Ingredients:
-1 banana, mashed
-1/4 cup all-purpose flour
-2 tablespoons almond milk
-2 tablespoons melted coconut oil
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/8 teaspoon salt

Instructions:
1. In a medium bowl, mash the banana until smooth.
2. Add the flour, almond milk, coconut oil, baking powder, cinnamon, and salt and mix until combined.
3. Heat a non-stick pan over medium-low heat.
4. Pour 1/4 cup of the batter onto the pan and spread evenly.
5. Cook for 2-3 minutes, until the batter starts to bubble.
6. Flip the pancake and cook for an additional 1-2 minutes.
7. Repeat with the remaining batter.

Nutritional Information (per serving):
Calories: 320
Fat: 18.5g
Carbohydrates: 33.5g
Protein: 5g
Fiber: 2.5g
Sugars: 8.5g

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