Mar 31, 2023 AI Appetizer e Count: 100 calories per serving

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Name: Baked Brie Bites
Serving Size: 12
Calorie Count: 100 calories per serving
Ingredients:
-1 sheet of puff pastry
-4 ounces of Brie cheese, cut into 12 cubes
-2 tablespoons of honey
-1 teaspoon of fresh thyme
-1 teaspoon of fresh rosemary
Instructions:
1. Preheat oven to 375 degrees F.
2. Cut puff pastry into 12 equal squares.
3. Place one cube of Brie cheese in the center of each square.
4. Drizzle honey over the top of each Brie cube.
5. Sprinkle thyme and rosemary over the top of each Brie cube.
6. Fold the puff pastry over the Brie cube and press the edges together to seal.
7. Place the Brie bites on a baking sheet lined with parchment paper.
8. Bake for 15-20 minutes, or until the puff pastry is golden brown.
9. Serve warm.

Nutritional Information:
Calories: 100
Fat: 6g
Carbohydrates: 8g
Protein: 3g
Sodium: 90mg

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Mar 31, 2023 AI Dinner Recipe e Count: 300 calories per serving

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Recipe Name: Baked Salmon with Asparagus and Lemon
Serving Size: 4
Calorie Count: 300 calories per serving

Ingredients:
-4 (4-oz) salmon fillets
-1/4 teaspoon salt
-1/4 teaspoon freshly ground black pepper
-1/4 teaspoon garlic powder
-1/4 teaspoon paprika
-1/4 teaspoon dried thyme
-1/4 cup olive oil
-1 lemon, cut into wedges
-1 pound asparagus, trimmed and cut into 2-inch pieces

Instructions:

1. Preheat oven to 375°F.

2. Place salmon fillets on a baking sheet lined with parchment paper.

3. Sprinkle salmon with salt, pepper, garlic powder, paprika and thyme.

4. Drizzle olive oil over salmon and top with lemon wedges.

5. Arrange asparagus around salmon.

6. Bake for 15-20 minutes, or until salmon is cooked through and asparagus is tender.

7. Serve warm.

Nutritional Information (per serving):
Calories: 300
Fat: 18g
Carbohydrates: 9g
Protein: 24g
Sodium: 370mg
Fiber: 3g

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Mar 31, 2023 AI Dessert Recipe e Count: 515 kcal

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Name: Chocolate Chip Cookie Dough Parfaits
Serving Size: 2
Calorie Count: 515 kcal
Ingredients:
- 1/4 cup butter, softened
- 1/4 cup granulated sugar
- 1/4 cup packed light brown sugar
- 2 tablespoons milk
- 1 teaspoon vanilla extract
- 1/2 cup all-purpose flour
- 1/4 teaspoon salt
- 1/2 cup mini chocolate chips
- 2 tablespoons hot fudge sauce
- 2/3 cup whipped topping
- 2 tablespoons chopped walnuts
Instructions:
1. In a medium bowl, cream together the butter, granulated sugar and light brown sugar until light and fluffy.
2. Beat in the milk and vanilla extract.
3. Add the flour and salt, stirring until combined.
4. Stir in the mini chocolate chips, and set aside.
5. In two parfait glasses, layer the cookie dough, hot fudge sauce and whipped topping.
6. Sprinkle with chopped walnuts.
7. Refrigerate for at least 1 hour before serving.
Nutritional Information:
Calories: 515 kcal, Carbohydrates: 36 g, Protein: 4 g, Fat: 39 g, Saturated Fat: 21 g, Cholesterol: 54 mg, Sodium: 201 mg, Potassium: 169 mg, Fiber: 1 g, Sugar: 27 g, Vitamin A:

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