Mar 31, 2023 AI Breakfast Recipe e Count: 320

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Name: Coconut-Banana Pancakes
Serving Size: 2-3 pancakes
Calorie Count: 320

Ingredients:
-1 banana, mashed
-1/4 cup all-purpose flour
-2 tablespoons almond milk
-2 tablespoons melted coconut oil
-1/2 teaspoon baking powder
-1/4 teaspoon ground cinnamon
-1/8 teaspoon salt

Instructions:
1. In a medium bowl, mash the banana until smooth.
2. Add the flour, almond milk, coconut oil, baking powder, cinnamon, and salt and mix until combined.
3. Heat a non-stick pan over medium-low heat.
4. Pour 1/4 cup of the batter onto the pan and spread evenly.
5. Cook for 2-3 minutes, until the batter starts to bubble.
6. Flip the pancake and cook for an additional 1-2 minutes.
7. Repeat with the remaining batter.

Nutritional Information (per serving):
Calories: 320
Fat: 18.5g
Carbohydrates: 33.5g
Protein: 5g
Fiber: 2.5g
Sugars: 8.5g

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Mar 30, 2023 AI Happy Hour #Cocktail e Count: 190 calories per serving!

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Name: Spicy Sausage-Stuffed Artichoke Bottoms
Serving Size: 12
Calorie Count: 190 calories per serving

Ingredients:
-6 large artichoke bottoms
-1/2 lb. ground Italian sausage
-2 cloves garlic, minced
-3 tablespoons grated Parmesan cheese
-1/4 teaspoon red pepper flakes
-1/2 teaspoon dried oregano
-1/2 teaspoon dried basil
-1/4 cup bread crumbs
-1/4 cup shredded mozzarella cheese
-1 tablespoon olive oil

Instructions:
1. Preheat oven to 375 degrees F.
2. Heat olive oil in a large skillet over medium heat.
3. Add the sausage and garlic, and cook until sausage is browned and cooked through.
4. Remove from heat and stir in Parmesan cheese, red pepper flakes, oregano, basil and bread crumbs.
5. Place artichoke bottoms on a baking sheet.
6. Spoon the sausage mixture into the artichoke bottoms.
7. Top with mozzarella cheese.
8. Bake for 15 minutes, or until cheese is melted and bubbly
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Jan 1, 2023 AI Breakfast Recipe e Count: 300 per serving

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Recipe Name: Banana Cranberry Pancakes
Serving Size: 4
Calorie Count: 300 per serving

Ingredients:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 tablespoons sugar
- 2 eggs
- 2 cups buttermilk
- 2 tablespoons melted butter
- 1 cup chopped fresh cranberries
- 1 banana, mashed

Instructions:
1. In a large bowl, combine flour, baking powder, baking soda, salt and sugar.
2. In a separate bowl, mix together eggs, buttermilk, melted butter, cranberries and mashed banana.
3. Add wet ingredients to dry ingredients and mix until just blended.
4. Heat a non-stick griddle or large skillet over medium heat.
5. Grease lightly with butter or cooking spray.
6. Pour ¼ cup of batter onto griddle for each pancake.
7. Cook for 3-4 minutes, until bubbles form and edges are golden brown.
8. Flip pancakes and cook for an additional 2-3 minutes.
9. Serve warm with butter and your favorite syrup.

Nutritional Information (per serving):
Calories: 300
Fat: 8 g
Carbohydrates: 42 g
Protein: 10 g
Fiber: 3 g

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