3/30/23

Jan 1, 2023 AI Breakfast Recipe e Count: 300 per serving

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Recipe Name: Banana Cranberry Pancakes
Serving Size: 4
Calorie Count: 300 per serving

Ingredients:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 tablespoons sugar
- 2 eggs
- 2 cups buttermilk
- 2 tablespoons melted butter
- 1 cup chopped fresh cranberries
- 1 banana, mashed

Instructions:
1. In a large bowl, combine flour, baking powder, baking soda, salt and sugar.
2. In a separate bowl, mix together eggs, buttermilk, melted butter, cranberries and mashed banana.
3. Add wet ingredients to dry ingredients and mix until just blended.
4. Heat a non-stick griddle or large skillet over medium heat.
5. Grease lightly with butter or cooking spray.
6. Pour ¼ cup of batter onto griddle for each pancake.
7. Cook for 3-4 minutes, until bubbles form and edges are golden brown.
8. Flip pancakes and cook for an additional 2-3 minutes.
9. Serve warm with butter and your favorite syrup.

Nutritional Information (per serving):
Calories: 300
Fat: 8 g
Carbohydrates: 42 g
Protein: 10 g
Fiber: 3 g

---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/177810756/stop/?check=9655fc567d3b57531a5104d95d8aa0a9

Mar 30, 2023 e Count: 170

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!
Name: Strawberry Banana Smoothie
Serving Size: 1
Calorie Count: 170
Ingredients:
-1 cup fresh strawberries, sliced
-1 banana, peeled and cut into chunks
-1/4 cup unsweetened almond milk
-1/4 cup Greek yogurt
-1 teaspoon honey
-2 ice cubes
Instructions:
1. In a blender, combine the strawberries, banana, almond milk, yogurt, honey and ice cubes.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Nutritional Information:
Calories: 170
Total Fat: 1g
Cholesterol: 1mg
Sodium: 13mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugars: 22g
Protein: 5g

---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/177815037/stop/?check=b3d90ba95e0838176d265e505e9cf0eb

3/29/23

Cooking with AI is back up

 Your AI Chef is back! bit the bullet and upgraded the plan, so...it might last the whole month or stop short a few days. it's just too good of a moment to let pass.

We'll see how it goes. Comment if you create any of the recipes that the AI Chef creates!