1/7/23

Jan 7, 2023 AI Dessert Recipe Peanut Butter Cup Brownies

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Name: Peanut Butter Cup Brownies
Serving size: 9 pieces
Calorie count: 350 calories
Ingredients:
-1/2 cup unsalted butter
-1/2 cup creamy peanut butter
-1/2 cup packed light brown sugar
-3/4 cup granulated sugar
-2 large eggs
-1 teaspoon vanilla extract
-1 1/4 cups all-purpose flour
-3/4 teaspoon baking powder
-1/2 teaspoon salt
-1/2 cup semisweet chocolate chips
-1/2 cup mini peanut butter cups, coarsely chopped

Instructions:

1. Preheat oven to 350°F. Grease an 8-inch square baking pan.

2. In a medium saucepan over medium heat, melt butter and peanut butter together, stirring until combined. Remove from heat and let cool for 5 minutes.

3. In a large bowl, whisk together light brown sugar and granulated sugar. Pour in cooled butter and peanut butter mixture, whisking until combined. Whisk in eggs and vanilla extract.

4. In a medium bowl, whisk together flour, baking powder, and salt. Gradually add dry ingredients to wet ingredients, stirring until just combined. Fold in chocolate chips and chopped peanut butter cups.

5. Pour batter into prepared pan and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean

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Jan 7, 2023 Refreshing Berry Citrus Smoothie

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Name: Refreshing Berry Citrus Smoothie
Serving Size: 2
Calorie Count: 166
Ingredients:
-1 cup frozen strawberries
-1/2 cup frozen blueberries
-1/2 cup fresh orange juice
-1/2 cup unsweetened almond milk
-1/2 teaspoon honey
Instructions:
1. Place strawberries, blueberries, orange juice, almond milk, and honey in a blender.
2. Blend on high until smooth.
3. Serve immediately.
Nutritional Information:
Calories: 166, Fat: 2.3g, Sodium: 23mg, Carbohydrates: 33.6g, Fiber: 4.3g, Sugars: 21.3g, Protein: 2.3g

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Jan 7, 2023 AI Lunch Recipe Name: Mediterranean Grilled Cheese

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Recipe Name: Mediterranean Grilled Cheese
Serving Size: 2
Calorie Count: 520
Ingredients:
- 2 slices of whole wheat sourdough bread
- 2 slices of mozzarella cheese
- 2 slices of provolone cheese
- 2 slices of roasted tomatoes
- 2 tablespoons of black olives, sliced
- 2 tablespoons of feta cheese
- 2 tablespoons of olive oil
Instructions:
1. Heat a non-stick pan over medium heat.
2. Spread 1 tablespoon of olive oil onto each slice of bread.
3. Place one slice of bread, oil side down, onto the pan.
4. Layer the mozzarella and provolone cheese onto the bread.
5. Place the roasted tomatoes, black olives, and feta cheese onto the cheese.
6. Place the second slice of bread, oil side up, onto the sandwich.
7. Grill the sandwich for 4-5 minutes, or until the cheese is melted and the bread is golden brown.
8. Carefully flip the sandwich and grill for an additional 4-5 minutes.
9. Remove the sandwich from the heat and enjoy!
Nutritional Information:
Calories: 520
Fat: 28g
Carbohydrates: 42g
Protein: 22g
Fiber: 5g

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