1/7/23

Jan 7, 2023 AI Breakfast Recipe ast Burrito Bowl

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Breakfast Burrito Bowl
Servings: 4
Calories: 473

Ingredients:
-1 tablespoon olive oil
-1/2 small onion, diced
-4 cloves garlic, minced
-1 red bell pepper, diced
-1/2 teaspoon cumin
-1/2 teaspoon paprika
-1/2 teaspoon chili powder
-1/4 teaspoon salt
-1 (15 ounce) can black beans, drained and rinsed
-1 cup cooked brown rice
-4 large eggs
-1/2 cup shredded cheddar cheese
-1/4 cup chopped fresh cilantro
-4 tablespoons salsa

Instructions:
1. Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, and bell pepper and cook until softened, about 5 minutes.
2. Stir in the cumin, paprika, chili powder, and salt. Add the black beans and cooked rice and stir to combine.
3. Create four wells in the rice mixture and crack an egg into each. Cover the skillet and cook until the eggs are cooked through, about 5 minutes.
4. Divide the burrito bowl mixture among four bowls. Top each bowl with the cheese, cilantro, and salsa.

Nutritional Information (per serving):
Calories: 473
Fat: 19.2g
Cholesterol: 185mg
Sodium: 600mg
Car

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1/6/23

Jan 3, 2023 Tropical Sunrise Smoothie

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Name: Honeydew Melon & Basil Refresher
Serving Size: 1
Calorie Count: 74
Ingredients:
-2 cups of honeydew melon, cubed
-2 teaspoons of granulated sugar
-1/4 cup of fresh basil leaves
-1/4 cup of cold water
-1/4 cup of ice cubes
Instructions:
1. In a blender, add the honeydew melon, sugar, basil leaves, cold water, and ice cubes.
2. Blend until smooth.
3. Serve and enjoy!

Nutritional Information:
Calories: 74
Carbs: 19 g
Fat: 0 g
Protein: 2 g
Sugar: 16 g

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Dec 31, 2022 AI Happy Hour #Cocktail Pineapple-Mango Margarita!

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Recipe Name: Coconut-Lime Daiquiri
Serving Size: 1 drink
Calorie Count: 350 calories
Ingredients:
- 2 ounces white rum
- 1/2 ounce lime juice
- 2 tablespoons coconut cream
- 2 tablespoons simple syrup
- 2 ounces club soda
Instructions:
1. In a shaker filled with ice, combine the white rum, lime juice, coconut cream, and simple syrup.
2. Shake vigorously for about 30 seconds.
3. Strain the mixture into a rocks glass filled with ice.
4. Top with club soda and stir to combine.
5. Garnish with a lime slice and serve.

Nutritional Information:
- Calories: 350
- Total Fat: 3.2 g
- Cholesterol: 0 mg
- Sodium: 11 mg
- Total Carbohydrate: 35.2 g
- Sugars: 25.8 g
- Protein: 0.4 g
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