1/6/23

Jan 6, 2023 AI Dinner Recipe Baked Salmon with Roasted Vegetables

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Recipe Name: Baked Salmon with Roasted Vegetables
Serving Size: 4
Calorie Count: 466

Ingredients:
-4 (4-ounce) salmon fillets
-1 teaspoon olive oil
-1/4 teaspoon salt
-1/4 teaspoon ground black pepper
-1/2 teaspoon dried oregano
-1/2 teaspoon garlic powder
-1/2 teaspoon dried thyme
-1/2 teaspoon paprika
-1/2 teaspoon onion powder
-1/2 teaspoon dried basil
-1/4 teaspoon cayenne pepper
-1 red bell pepper, cut into 1-inch chunks
-1 yellow bell pepper, cut into 1-inch chunks
-1 zucchini, cut into 1-inch chunks
-1/2 red onion, cut into 1-inch chunks

Instructions:
1. Preheat oven to 400 degrees F.
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle olive oil over the salmon fillets and season with salt, black pepper, oregano, garlic powder, thyme, paprika, onion powder, dried basil, and cayenne pepper.
4. Place bell peppers, zucchini, and red onion on one side of the baking sheet.
5. Bake for 20 minutes or until the salmon is cooked through and the vegetables are tender.

Nutritional

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Jan 6, 2023 AI Appetizer Name: Baked Spinach Artichoke Dip

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Recipe Name: Baked Spinach Artichoke Dip
Serving Size: 8-10
Calorie Count: 250

Ingredients:
-1 10 oz package frozen chopped spinach, thawed and squeezed dry
-1 14 oz can artichoke hearts, drained and chopped
-1/2 cup mayonnaise
-1/2 cup sour cream
-1/2 cup grated Parmesan cheese
-2 cloves garlic, minced
-1/2 teaspoon black pepper
-1/4 teaspoon salt

Instructions:
1. Preheat oven to 350 degrees F.
2. In a large bowl, combine spinach, artichoke hearts, mayonnaise, sour cream, Parmesan cheese, garlic, black pepper and salt.
3. Transfer mixture to a 9-inch baking dish.
4. Bake for 25 minutes, or until golden brown and bubbly.
5. Serve warm with crackers or chips.

Nutritional Information (per serving):
Calories: 250
Fat: 18g
Carbohydrates: 11g
Protein: 9g
Cholesterol: 25mg
Sodium: 420mg
Fiber: 3g

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Jan 6, 2023 AI Dessert Recipe Caramel Apple Crumble

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Name: Caramel Apple Crumble
Serving Size: 8
Calorie Count: 352

Ingredients:
-6 medium apples, peeled, cored, and diced
-1/2 cup white sugar
-1/2 cup brown sugar
-1 teaspoon ground cinnamon
-1/4 teaspoon ground nutmeg
-1/4 cup butter
-1/2 cup all-purpose flour
-1/2 cup rolled oats
-1/4 cup chopped walnuts
-1/4 cup caramel sauce

Instructions:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, combine apples, white sugar, brown sugar, cinnamon, and nutmeg. Place in a 9x13 inch baking dish.
3. In a medium bowl, mix together butter, flour, oats, and walnuts. Sprinkle over the apple mixture.
4. Bake in preheated oven for 40 minutes.
5. Drizzle caramel sauce over the top of the crumble and continue baking for an additional 10 minutes.

Nutritional Information (per serving):
Calories: 352
Fat: 11.7g
Carbohydrates: 57.6g
Protein: 2.6g
Sodium: 45mg
Cholesterol: 20mg

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