Jan 6, 2023 Tropical Mango Smoothie

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!

Name: Tropical Mango Smoothie
Serving Size: 2
Calorie Count: 235
Ingredients:
2 cups frozen mango chunks
1 banana
1/2 cup orange juice
1/2 cup pineapple juice
1/2 cup coconut milk
Instructions:
1. Add frozen mango chunks, banana, orange juice, pineapple juice, and coconut milk to a blender.
2. Blend until smooth.
3. Serve smoothie in two glasses.

Nutritional Information (Per Serving):
Calories: 235
Fat: 3.6g
Carbohydrates: 47.5g
Protein: 2.3g
Sodium: 28mg
Sugar: 36.9g

---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/177815037/stop/?check=b3d90ba95e0838176d265e505e9cf0eb

Jan 6, 2023 AI Lunch Recipe Name: Avocado and Feta Cheese Sandwich

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!

Recipe Name: Avocado and Feta Cheese Sandwich
Servings: 1
Calorie Count: 471

Ingredients:
-2 slices of whole-wheat bread
-1/4 avocado
-1/4 cup feta cheese
-1/4 teaspoon garlic powder
-Salt and pepper to taste

Instructions:
1. Toast the two slices of bread.
2. Mash the avocado in a small bowl and mix with the garlic powder, salt, and pepper.
3. Spread the mashed avocado on one of the slices of toasted bread.
4. Sprinkle the feta cheese on top of the avocado.
5. Place the other slice of toasted bread on top.
6. Cut the sandwich in half and enjoy!

Nutritional Information:
Calories: 471
Fat: 22.5 g
Carbohydrates: 48 g
Protein: 19.5 g
Fiber: 7.5 g

---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/177437315/stop/?check=967faa9ef526526fe100fc83fdbc80ef

Jan 6, 2023 AI Breakfast Recipe Name: Banana-Walnut Pancakes

This image and recipe was generated by AI
The image may not look like the recipe
Prepare and eat at your own risk, but please post about your experience!

Recipe Name: Banana-Walnut Pancakes
Serving Size: 2 pancakes
Calorie Count: 515 calories

Ingredients:
-1/2 cup all-purpose flour
-2 tablespoons brown sugar
-1 teaspoon baking powder
-1/4 teaspoon baking soda
-1/4 teaspoon salt
-1/2 cup buttermilk
-2 tablespoons vegetable oil
-1 medium banana, mashed
-1/4 cup chopped walnuts

Instructions:
1. In a large bowl, whisk together the flour, brown sugar, baking powder, baking soda, and salt.

2. In a separate bowl, combine the buttermilk, vegetable oil, and mashed banana. Whisk until well blended.

3. Pour the wet ingredients into the dry ingredients and stir just until combined. Fold in the chopped walnuts.

4. Heat a non-stick griddle or skillet over medium heat. Grease lightly with butter or oil.

5. Drop 1/4 cup of batter onto the hot griddle. Cook until the edges are dry and the top is bubbly, about 2 minutes. Flip and cook for an additional 1-2 minutes, or until golden brown.

6. Serve with butter, maple syrup, and additional walnuts, if desired.

Nutritional Information (per serving):
Calories: 515
Fat: 24.1g

---------------------------------------------------------------------------
Visit this link to stop these emails: https://zapier.com/manage/zaps/177810756/stop/?check=9655fc567d3b57531a5104d95d8aa0a9