Jan 5, 2023 Summertime Citrus Fizz

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Name: Summertime Citrus Fizz
Serving Size: 1 drink
Calorie Count: 90
Ingredients:
- 6 ounces of orange juice
- 2 ounces of pineapple juice
- 2 ounces of soda water
- 1 teaspoon of sugar
- 1 orange slice, for garnish

Instructions:
1. In a shaker, combine orange juice, pineapple juice, and sugar.
2. Shake until the sugar has dissolved.
3. Pour the juice mixture into a glass filled with ice.
4. Top off with soda water and stir.
5. Garnish with an orange slice.

Nutritional Information (per serving):
Calories: 90 kcal
Carbohydrates: 21 g
Protein: 1 g
Fat: 0 g
Sodium: 5 mg

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Jan 5, 2023 AI Breakfast Recipe ast Burrito Bowl

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Breakfast Burrito Bowl
Serving Size: 4
Calories: 446

Ingredients:
-1 tablespoon olive oil
-1 small onion, diced
-2 cloves garlic, minced
-1 bell pepper, diced
-1/2 cup frozen corn
-1/2 teaspoon cumin
-1/4 teaspoon chili powder
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 cup cooked black beans, drained and rinsed
-1/2 cup salsa
-4 cups cooked brown rice
-2 tablespoons chopped fresh cilantro

Instructions:
1. Heat oil in a large skillet over medium-high heat.
2. Add onion, garlic and bell pepper and cook, stirring occasionally, until vegetables are softened, about 5 minutes.
3. Add corn, cumin, chili powder, salt and black pepper and cook, stirring occasionally, until vegetables are cooked through and fragrant, about 5 minutes more.
4. Add black beans and salsa and cook, stirring occasionally, until heated through, about 5 minutes more.
5. To assemble the burrito bowls, divide the brown rice among 4 bowls. Top with the black bean mixture and sprinkle with cilantro.

Nutritional Information:
Calories: 446
Fat: 8.5 g
Carbohydrates: 75 g
Protein: 12 g
Fiber: 10 g
Sodium

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Jan 4, 2023 AI Happy Hour #Cocktail Pina Colada!

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Name: Pina Colada
Serving Size: 1 drink
Calorie Count: 474

Ingredients:
- 2 ounces light rum
- 2 ounces coconut cream
- 2 ounces pineapple juice
- 1 tablespoon sugar
- 1 cup crushed ice

Instructions:

1. In a blender, combine the light rum, coconut cream, pineapple juice, and sugar.
2. Blend the mixture until it is smooth and creamy.
3. Add the crushed ice and blend until the mixture is slushy.
4. Pour the mixture into a glass and enjoy!

Nutritional Information (per serving):
- Calories: 474
- Total Fat: 6 g
- Saturated Fat: 5 g
- Cholesterol: 0 mg
- Sodium: 8 mg
- Total Carbohydrates: 51 g
- Dietary Fiber: 1 g
- Sugars: 48 g
- Protein: 1 g
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