Jan 4, 2023 AI Lunch Recipe Vegetarian Burrito Bowl

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Name: Vegetarian Burrito Bowl
Serving Size: 4
Calorie Count: 437
Ingredients:
- 2 cups cooked brown rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 jalapeno, diced
- 1/4 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine cooked brown rice, black beans, bell pepper, jalapeno, red onion, and cilantro.
2. In a small bowl, whisk together olive oil, cumin, chili powder, garlic powder, salt, and black pepper.
3. Pour the olive oil mixture over the bowl of vegetables and rice and stir to combine.
4. Divide the mixture into four bowls and serve.

Nutritional Information (per serving):
Calories: 437
Fat: 11.5g
Carbohydrates: 66.2g
Protein: 11.4g
Fiber: 8.5g

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Jan 4, 2023 Name: Mango Coconut Refresher

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Drink Name: Mango Coconut Refresher

Serving Size: 2

Calorie Count: 130

Ingredients:

-1 cup frozen mango chunks
-1/2 cup coconut milk
-1/4 cup orange juice
-1/4 cup pineapple juice
-1/4 teaspoon ground ginger
-1/4 teaspoon ground turmeric
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground cardamom
-1/4 teaspoon ground nutmeg

Instructions:

1. Place the mango chunks, coconut milk, orange juice, pineapple juice, ginger, turmeric, cinnamon, cardamom, and nutmeg in a blender.

2. Blend until smooth.

3. Pour into two glasses and serve.

Nutritional Information:

Calories: 130
Fat: 5 g
Carbohydrates: 22 g
Protein: 2 g
Fiber: 2 g
Sugars: 17 g
Sodium: 20 mg

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Jan 4, 2023 AI Breakfast Recipe e and Egg Breakfast Burrito

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Name: Sausage and Egg Breakfast Burrito
Serving Size: 1 burrito
Calorie Count: 513
Ingredients:
-1 large egg
-1 cooked sausage patty
-1 small flour tortilla
-1 tablespoon of shredded cheese
-¼ teaspoon of salt
-¼ teaspoon of black pepper
-1 tablespoon of salsa

Instructions:
1. Begin by heating a non-stick skillet over medium-high heat.
2. Crack the egg into the pan and season with salt and pepper.
3. Cook the egg until it is set and cooked through.
4. Place the cooked egg onto the center of the tortilla.
5. Top the egg with the cooked sausage patty and shredded cheese.
6. Fold the sides of the tortilla up and over the filling.
7. Place the filled tortilla back into the skillet and cook until the cheese is melted and the tortilla is lightly browned.
8. Serve the burrito with salsa.

Nutritional Information:
Calories: 513
Fat: 28g
Carbohydrates: 37g
Fiber: 2g
Protein: 21g
Sodium: 908mg

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