Jan 4, 2023 Name: Mango Coconut Refresher

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Drink Name: Mango Coconut Refresher

Serving Size: 2

Calorie Count: 130

Ingredients:

-1 cup frozen mango chunks
-1/2 cup coconut milk
-1/4 cup orange juice
-1/4 cup pineapple juice
-1/4 teaspoon ground ginger
-1/4 teaspoon ground turmeric
-1/4 teaspoon ground cinnamon
-1/4 teaspoon ground cardamom
-1/4 teaspoon ground nutmeg

Instructions:

1. Place the mango chunks, coconut milk, orange juice, pineapple juice, ginger, turmeric, cinnamon, cardamom, and nutmeg in a blender.

2. Blend until smooth.

3. Pour into two glasses and serve.

Nutritional Information:

Calories: 130
Fat: 5 g
Carbohydrates: 22 g
Protein: 2 g
Fiber: 2 g
Sugars: 17 g
Sodium: 20 mg

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Jan 4, 2023 AI Breakfast Recipe e and Egg Breakfast Burrito

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Name: Sausage and Egg Breakfast Burrito
Serving Size: 1 burrito
Calorie Count: 513
Ingredients:
-1 large egg
-1 cooked sausage patty
-1 small flour tortilla
-1 tablespoon of shredded cheese
-¼ teaspoon of salt
-¼ teaspoon of black pepper
-1 tablespoon of salsa

Instructions:
1. Begin by heating a non-stick skillet over medium-high heat.
2. Crack the egg into the pan and season with salt and pepper.
3. Cook the egg until it is set and cooked through.
4. Place the cooked egg onto the center of the tortilla.
5. Top the egg with the cooked sausage patty and shredded cheese.
6. Fold the sides of the tortilla up and over the filling.
7. Place the filled tortilla back into the skillet and cook until the cheese is melted and the tortilla is lightly browned.
8. Serve the burrito with salsa.

Nutritional Information:
Calories: 513
Fat: 28g
Carbohydrates: 37g
Fiber: 2g
Protein: 21g
Sodium: 908mg

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Dec 31, 2022 AI Lunch Recipe Turkey, Spinach and Feta Wrap

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Name: Turkey, Spinach and Feta Wrap
Servings: 1
Calorie Count: 477
Ingredients:
-1 whole-wheat wrap
-3 ounces thinly sliced deli turkey
-1/4 cup crumbled feta cheese
-1/2 cup baby spinach leaves
-1 teaspoon olive oil
-1 teaspoon balsamic vinegar
-Salt and pepper to taste
Instructions:
1. Preheat a small skillet over medium heat.
2. Place the wrap in the skillet and cook for 1 to 2 minutes, or until lightly toasted.
3. Place the turkey, feta cheese and spinach leaves in the center of the wrap.
4. Drizzle with olive oil and balsamic vinegar.
5. Season with salt and pepper to taste.
6. Fold the wrap over the filling and press down gently.
7. Cook for an additional 2 to 3 minutes, or until the wrap is golden brown and the filling is heated through.
8. Serve warm.

Nutritional Information:
Calories: 477
Fat: 19 g
Carbohydrates: 45 g
Protein: 27 g
Sugar: 5 g
Fiber: 6 g
Cholesterol: 49 mg
Sodium: 1066 mg

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