Dec 26, 2022 AI Dinner Recipe

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Recipe Name: Roasted Vegetable Quinoa Bowl
Serving Size: 4
Calorie Count: 295

Ingredients:
-1 cup uncooked quinoa
-1 red pepper, diced
-1 green pepper, diced
-1 yellow pepper, diced
-1 red onion, diced
-1 tablespoon olive oil
-1 teaspoon garlic powder
-Salt and pepper to taste

Instructions:
1. Preheat oven to 400 degrees F.
2. Place quinoa in a medium saucepan and cover with 2 cups of water. Bring to a boil and reduce heat to low. Simmer until quinoa is cooked, about 15 minutes.
3. In a large bowl, combine peppers, onion, olive oil, garlic powder, salt, and pepper. Mix until vegetables are evenly coated.
4. Spread vegetables onto a baking sheet and roast in preheated oven for 20 minutes.
5. Divide quinoa among four bowls and top with roasted vegetables.

Nutritional Information (per serving):
Calories: 295
Fat: 7 g
Carbohydrates: 46 g
Protein: 9 g
Fiber: 7 g

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Jan 1, 2023 AI Non-Alcoholic Drink Recipe of the Day

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Name: Tropical Pineapple Smoothie
Serving size: 2
Calorie count: 120
Ingredients:
-1/2 cup frozen pineapple chunks
-1/2 cup frozen mango chunks
-1/2 banana
-1/2 cup plain Greek yogurt
-1/2 cup coconut milk
-1/4 cup orange juice

Instructions:
1. Place pineapple, mango, banana, yogurt, coconut milk, and orange juice in a blender.
2. Blend until smooth.
3. Serve immediately.

Nutritional Information (Per Serving):
Calories: 120
Total Fat: 2.5g
Saturated Fat: 1.5g
Cholesterol: 5mg
Sodium: 30mg
Carbohydrates: 21g
Fiber: 2g
Sugar: 14g
Protein: 4g

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Jan 1, 2023 AI Breakfast Recipe

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Recipe Name: Banana Oatmeal Pancakes
Serving Size: 2 pancakes
Calorie Count: 230

Ingredients:
-1 banana, mashed
-1/2 cup rolled oats
-1/4 cup all-purpose flour
-1/2 teaspoon baking powder
-1/2 teaspoon ground cinnamon
-1/4 teaspoon salt
-1/2 cup almond milk
-1 tablespoon honey
-1 teaspoon vegetable oil

Instructions:
1. In a medium bowl, mash the banana with a fork.
2. Add the oats, flour, baking powder, cinnamon and salt, and mix until combined.
3. Add the almond milk, honey and oil and mix until combined.
4. Heat a large nonstick skillet over medium heat.
5. Scoop 1/4 cup of the batter onto the skillet for each pancake.
6. Cook for about 2 minutes, or until the bottoms are golden brown.
7. Flip and cook for another 2 minutes, or until the other side is golden brown.
8. Serve with your favorite toppings.

Nutritional Information (per pancake):
Calories: 115
Fat: 3g
Carbohydrates: 20g
Protein: 3g
Fiber: 2g

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