Jan 1, 2023 AI Non-Alcoholic Drink Recipe of the Day

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Name: Mango-Passionfruit Smoothie
Serving Size: 2
Calorie Count: 250
Ingredients:
-1 cup mango, frozen
-1/2 cup passionfruit juice
-1/2 cup plain Greek yogurt
-1/2 cup ice cubes
Instructions:
1. Place the frozen mango, passionfruit juice, Greek yogurt, and ice cubes in a blender.
2. Blend until smooth.
3. Divide the smoothie into two glasses and enjoy!

Nutritional Information:
-Total Fat: 2.5g
-Saturated Fat: 1.5g
-Cholesterol: 5mg
-Sodium: 75mg
-Total Carbohydrates: 43g
-Dietary Fiber: 2g
-Sugars: 37g
-Protein: 8g

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Jan 1, 2023 AI Dinner Recipe

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Name: Baked Salmon with Asparagus
Serving Size: 4
Calorie Count: 360
Ingredients:
-4 (4-ounce) salmon fillets
-1 teaspoon olive oil
-2 cloves garlic, minced
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/2 teaspoon dried oregano
-1/2 teaspoon dried thyme
-1/4 teaspoon paprika
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/2 pound asparagus, trimmed
-1/4 cup shredded Parmesan cheese
Instructions:
1. Preheat oven to 400°F.
2. Place salmon fillets on a baking sheet lined with parchment paper.
3. Drizzle salmon with olive oil and sprinkle with garlic, salt, pepper, oregano, thyme, paprika, garlic powder, and onion powder.
4. Bake for 12 minutes.
5. Meanwhile, steam asparagus for 5 minutes.
6. Remove salmon from oven and top with Parmesan cheese.
7. Place asparagus around salmon and bake for an additional 5 minutes.
8. Serve salmon and asparagus together.

Nutritional Information:
Calories: 360
Fat: 16g
Carbohydrates: 7g
Protein: 39g
Sodium: 393mg
Cholesterol: 97

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Jan 1, 2023 AI Breakfast Recipe

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Name: Banana Nut Oatmeal
Serving Size: 2
Calorie Count: 450
Ingredients:
-1 cup old-fashioned oats
-2 cups almond milk
-2 ripe bananas, mashed
-2 tablespoons chopped walnuts
-1 teaspoon ground cinnamon
-1 tablespoon honey
Instructions:
1. In a medium saucepan, bring the almond milk to a boil over medium-high heat.
2. Reduce heat to medium-low and add the oats, stirring constantly.
3. Cook for about 5 minutes, stirring occasionally, until the oats are cooked through.
4. Remove from heat and stir in the mashed bananas, walnuts, cinnamon, and honey.
5. Divide the oatmeal between two bowls and serve.

Nutritional Information (per serving):
Calories: 450
Fat: 10g
Carbohydrates: 76g
Protein: 11g
Fiber: 8g
Sugar: 20g

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