Jul 1, 2023 AI Lunch Recipe e Count: 437

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Name: Mediterranean Chickpea Salad
Serving Size: 4
Calorie Count: 437
Ingredients:
-1 can (15 oz.) chickpeas, drained and rinsed
-1/4 cup diced red onion
-1/4 cup feta cheese
-1/4 cup sliced Kalamata olives
-1/4 cup diced tomato
-1/4 cup chopped parsley
-2 tablespoons olive oil
-1 tablespoon red wine vinegar
-1 teaspoon dried oregano
-Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, red onion, feta cheese, olives, tomato, and parsley.
2. In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve cold or at room temperature.

Nutritional Information:
Calories: 437
Total Fat: 16 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 16 mg
Sodium: 473 mg
Total Carbohydrates: 55 g
Dietary Fiber: 11 g
Sugars: 5 g
Protein: 16 g

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