6/8/23

Jun 8, 2023 AI Lunch Recipe e count: 300

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Chickpea Spinach Curry
Serving size: 4
Calorie count: 300
Ingredients:
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1 (14.5 ounce) can diced tomatoes
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1 (10 ounce) package frozen spinach, thawed and drained
- 1/2 cup vegetable broth
- Salt and pepper to taste

Instructions:
1. Heat the oil in a large saucepan over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the coriander, cumin, turmeric, ginger, cinnamon, and cayenne pepper and cook for 1 minute.
4. Add the tomatoes, chickpeas, spinach, and vegetable broth.
5. Bring to a simmer and cook until heated through and the flavors are blended, about 10 minutes.
6. Season with salt and pepper.
7. Serve hot.

Nutritional Information (per serving):
Calories: 300
Fat: 11g
Carbohydrates:

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