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Recipe Name: Mediterranean Quinoa Salad
Serving Size: 4
Calorie Count: 400
Ingredients:
-1 cup quinoa
-1/4 cup extra-virgin olive oil
-1/4 cup freshly squeezed lemon juice
-1/2 teaspoon sea salt
-1/4 teaspoon freshly ground black pepper
-1/4 cup chopped fresh parsley
-1/4 cup chopped fresh mint
-1/2 cup chopped kalamata olives
-1/2 cup crumbled feta cheese
Instructions:
1. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce heat to low. Simmer for 15 minutes, or until all the liquid is absorbed.
2. Transfer the cooked quinoa to a large bowl and let cool.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
4. Pour the dressing over the quinoa and stir to combine.
5. Add the parsley, mint, olives, and feta cheese and stir to combine.
6. Serve at room temperature or chilled.
Nutritional Information:
Calories: 400
Fat: 24g
Carbohydrates: 32g
Protein: 10g
Fiber: 4g
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