Jun 7, 2023 AI Appetizer e Count: 200 Calories

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Name: Spicy Avocado Fries
Serving Size: 4
Calorie Count: 200 Calories

Ingredients:
-2 avocados
-1/4 cup all-purpose flour
-1/4 teaspoon garlic powder
-1/4 teaspoon cayenne pepper
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 egg
-1/2 cup panko bread crumbs
-1/4 cup vegetable oil

Instructions:
1. Preheat oven to 400 degrees Fahrenheit.
2. Cut avocados into thin slices.
3. In a medium bowl, combine flour, garlic powder, cayenne pepper, salt, and black pepper.
4. In a separate bowl, beat egg.
5. Place panko bread crumbs in a third bowl.
6. Dip each avocado slice into the flour mixture, then egg, then panko bread crumbs.
7. Place avocado slices on a baking sheet lined with parchment paper.
8. Bake for 15 minutes, flipping halfway through.
9. Heat oil in a large skillet over medium-high heat.
10. Carefully add avocado slices to the skillet and fry until golden brown, about 2 minutes per side.
11. Remove from skillet and drain on a paper towel-lined plate.

Nutritional Information (per serving):
Calories: 200
Fat: 14

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