6/6/23

Jun 6, 2023 AI Lunch Recipe e Count: 400

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Name: Mediterranean Quinoa Bowl
Serving Size: 2
Calorie Count: 400
Ingredients:
-1/2 cup quinoa
-1/2 cup diced cucumber
-1/2 cup diced tomatoes
-1/4 cup crumbled feta cheese
-1/4 cup chopped olives
-1/4 cup chopped red onion
-1 tablespoon olive oil
-1 tablespoon lemon juice
-1/2 teaspoon garlic powder
-Salt and pepper to taste
Instructions:
1. Cook the quinoa according to package instructions.
2. In a large bowl, combine the cucumber, tomatoes, feta cheese, olives, and red onion.
3. In a separate bowl, whisk together the olive oil, lemon juice, garlic powder, and salt and pepper.
4. Pour the dressing over the vegetables and toss to combine.
5. Divide the quinoa between two bowls and top with the vegetable mixture.
Nutritional Information:
Calories: 400; Fat: 19g; Carbohydrates: 39g; Protein: 10g; Sodium: 200mg; Fiber: 6g; Sugar: 5g

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