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Recipe Name: Banana Oat Breakfast Bowl
Serving Size: 1 bowl
Calorie Count: 468
Ingredients:
-1/2 cup rolled oats
-1/2 cup almond milk
-1/2 banana, sliced
-1 tablespoon chia seeds
-1 tablespoon maple syrup
-1/4 teaspoon ground cinnamon
-1 tablespoon chopped walnuts
Instructions:
1. In a medium saucepan, bring the almond milk to a boil.
2. Add the rolled oats and reduce the heat to low.
3. Simmer for 5 minutes, stirring occasionally.
4. Remove from heat and stir in the banana slices, chia seeds, maple syrup and ground cinnamon.
5. Transfer the oat mixture to a bowl and top with the chopped walnuts.
6. Enjoy!
Nutritional Information:
Calories: 468
Fat: 12g
Carbohydrates: 73g
Protein: 11g
Fiber: 10g
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