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Recipe Name: Baked Zucchini Fries
Serving Size: 4
Calorie Count: 200 calories
Ingredients:
-2 medium zucchini, cut into wedges
-1/4 cup all-purpose flour
-1/4 teaspoon garlic powder
-1/4 teaspoon onion powder
-1/4 teaspoon paprika
-1/4 teaspoon dried oregano
-1/4 teaspoon dried basil
-1/4 teaspoon dried thyme
-1/2 teaspoon salt
-1/4 teaspoon pepper
-1/2 cup panko bread crumbs
-1/4 cup grated Parmesan cheese
-2 tablespoons olive oil
Instructions:
1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper.
2. In a shallow bowl, combine the flour, garlic powder, onion powder, paprika, oregano, basil, thyme, salt, and pepper.
3. In a separate shallow bowl, combine the panko bread crumbs and Parmesan cheese.
4. Dip the zucchini wedges in the flour mixture, then in the bread crumb mixture, and place on the prepared baking sheet.
5. Drizzle the olive oil over the zucchini wedges.
6. Bake for 20 minutes, or until golden brown and crispy.
Nutritional Information (per serving):
Calories
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