Jun 4, 2023 AI Dinner Recipe 4 boneless, skinless chicken breasts,1/4 cup olive oil,1/4 cup lemon juice,1 teaspoon garlic powder,1 teaspoon dried oregano,1 teaspoon dried thyme,1/2 teaspoon salt,1/2 teaspoon black pepper,1 cup uncooked long grain white rice,1/2 cup sun-dried tomatoes, chopped,1/2 cup kalamata olives, pitted and chopped,1/4 cup fresh parsley, chopped

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Recipe Name: Mediterranean Chicken & Rice Bowl
Serving Size: 4
Calorie Count: 609

Ingredients:
-4 boneless, skinless chicken breasts
-1/4 cup olive oil
-1/4 cup lemon juice
-1 teaspoon garlic powder
-1 teaspoon dried oregano
-1 teaspoon dried thyme
-1/2 teaspoon salt
-1/2 teaspoon black pepper
-1 cup uncooked long grain white rice
-1/2 cup sun-dried tomatoes, chopped
-1/2 cup kalamata olives, pitted and chopped
-1/4 cup fresh parsley, chopped

Instructions:
1. Preheat oven to 375 degrees F.
2. In a small bowl, mix together olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
3. Place chicken breasts in a baking dish and pour olive oil mixture over the top.
4. Bake for 25 minutes or until chicken is cooked through.
5. Meanwhile, cook rice according to package instructions.
6. When chicken is done, let cool slightly and then cut into cubes.
7. In a large bowl, combine cooked rice, chicken cubes, sun-dried tomatoes, olives, and parsley.
8. Serve warm.

Nutritional Information (per serving):
Calories: 609
Fat: 22

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