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Recipe Name: Vegetable Fried Rice
Serving Size: 4
Calorie Count: 380
Ingredients:
- 2 tablespoons vegetable oil
- 1 cup diced onion
- 2 cloves garlic, minced
- 2 cups cooked white rice
- 1 cup frozen mixed vegetables
- 2 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions:
1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion and garlic and cook until the onion is softened, about 5 minutes.
3. Add the cooked rice and frozen vegetables and stir to combine.
4. Add the soy sauce, oyster sauce, and sesame oil and stir to combine.
5. Cook until the vegetables are tender, about 8 minutes.
6. Taste and adjust the seasonings with salt and pepper, if desired.
7. Serve hot.
Nutritional Information (per serving):
Calories: 380
Fat: 11g
Carbohydrates: 55g
Protein: 9g
Sodium: 930mg
Fiber: 4g
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