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Name: Mediterranean Chickpea Salad
Servings: 4
Calories: 389
Ingredients:
1 can chickpeas (15 ounces), drained and rinsed
1 red bell pepper, diced
1/2 cup diced cucumber
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
2 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
Instructions:
1. In a large bowl, combine chickpeas, bell pepper, cucumber, red onion, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, garlic powder, oregano, and salt.
3. Pour dressing over the chickpea mixture and toss until evenly coated.
4. Serve immediately, or chill in the refrigerator until ready to serve.
Nutritional Information:
Calories: 389
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 287mg
Total Carbohydrates: 58g
Dietary Fiber: 12g
Sugars: 4g
Protein: 11g
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