Jun 2, 2023 AI Lunch Recipe e Count: 585

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Name: Cajun Chicken Sandwich
Serving Size: 4
Calorie Count: 585
Ingredients:
- 4 boneless skinless chicken breasts
- 2 tablespoons Cajun seasoning
- 2 tablespoons olive oil
- 4 hamburger buns
- 4 slices tomato
- 4 slices red onion
- 1/4 cup diced bell pepper
- 1/2 cup mayonnaise
- 4 lettuce leaves
Instructions:
1. Preheat a skillet over medium-high heat.
2. Rub the chicken breasts with the Cajun seasoning and olive oil.
3. Place the chicken in the skillet and cook for 8-10 minutes, flipping once, until the chicken is cooked through.
4. Toast the buns in the skillet for 2-3 minutes.
5. Assemble the sandwiches by layering the lettuce, tomato, onion, bell pepper, mayonnaise, and chicken.
6. Serve warm and enjoy!
Nutritional Information:
Calories: 585, Fat: 32g, Cholesterol: 70mg, Sodium: 871mg, Carbohydrates: 35g, Protein: 27g, Fiber: 2g

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