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Recipe Name: Baked Salmon with Asparagus and Orzo
Serving Size: 4
Calorie Count: 463
Ingredients:
- 4 (4 ounce) salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
- 1 cup uncooked orzo
- 1/4 cup freshly grated Parmesan cheese
Instructions:
1. Preheat oven to 400 degrees F.
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with garlic powder, paprika, oregano, salt, and pepper.
3. Bake in preheated oven for 15 minutes.
4. Meanwhile, bring a pot of salted water to a boil. Add the asparagus and cook for 3 minutes. Add the orzo and cook for an additional 8 minutes, or until al dente. Drain and set aside.
5. When the salmon is done, remove from oven and top with Parmesan cheese.
6. Divide the orzo and asparagus among four plates and top with a salmon fillet.
Nutritional Information:
Calories: 463
Fat
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