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Name: Turkey Sandwich
Serving Size: 1 sandwich
Calorie Count: 300
Ingredients:
-2 slices of whole wheat bread
-2 slices of deli-style turkey
-1 teaspoon of mayonnaise
-2 slices of tomato
-2 lettuce leaves
Instructions:
1. Toast the bread in a toaster or in a pan on the stove.
2. Spread the mayonnaise on one slice of the bread.
3. Layer the turkey, tomato and lettuce on the mayonnaise-covered slice of bread.
4. Top with the remaining slice of bread.
5. Cut in half and serve.
Nutritional Information: Total calories: 300, Total fat: 8 g, Saturated fat: 1.5 g, Cholesterol: 25 mg, Sodium: 400 mg, Carbohydrates: 36 g, Fiber: 4 g, Protein: 16 g.
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